$3.57 a portion 🍽️
Gingered Fish Ball & Veggie Pot
📍 No Frills Western Canada flyer

4 portions · $14.28 total
🏷️ Uses ON SALE fish balls and carrots

One-pot comfort food with tender veg and a bright ginger finish. Dinner is ready fast!

#NoFrills #BudgetDinner #WesternCanada #vancouver #calgary

$3.40 a portion 🍽️
Tomato Seafood Vermicelli with Bok Choy
📍 No Frills Western Canada flyer

4 portions · $13.59 total
🏷️ Uses ON SALE seafood medley and vermicelli

Saucy, slurpable seafood dinner in 25 minutes. Make it tonight!

#NoFrills #WesternCanada #BudgetDinner #vancouver #calgary #edmonton

$3.05 a portion 🍽️
Vegetarian Tofu-Stuffed Peppers
📍 No Frills Western Canada flyer

4 portions · $12.19 total
🏷️ Uses ON SALE tofu and sweet peppers

Colourful, protein-packed and oven-ready in under an hour. Cook a batch tonight!

#BudgetMeals #WesternCanada #NoFrills #vancouver #calgary #edmonton

$2.80 a portion 🍽️
Vegetarian Tofu Cabbage Rolls
📍 No Frills Western Canada flyer

4 portions · $11.20 total
🏷️ Uses ON SALE Rooster tofu and green cabbage

Cozy, protein-packed cabbage rolls without the long ingredient list. Make them tonight! 🥬

#NoFrills #WesternCanada #MeatlessMonday #vancouver

$1.88 a portion 🍽️
Vegan Sesame Tofu Vermicelli Stir-Fry
📍 No Frills Western Canada flyer

4 portions · $7.51 total
🏷️ Uses ON SALE tofu and vermicelli

Big veggie flavour, fast wok dinner, tiny budget. Try it tonight!

#NoFrills #BudgetDinner #Vegan #westerncanada #vancouver #calgary #edmonton

$3.36 a portion 🍽️
Vegetarian Coconut Cauliflower & Chickpea Curry
📍 No Frills Western Canada flyer

4 portions · $13.45 total
🏷️ Uses ON SALE cauliflower and Roma tomatoes

Creamy, cozy and packed with affordable plant protein. Make it tonight!

#BudgetMeals #WesternCanada #nofrills #vancouver

$2.42 a portion 🍽️
Crispy Corned Beef, Potato & Cabbage Hash
📍 No Frills Western Canada flyer

4 portions · $9.67 total
🏷️ Uses ON SALE corned beef and potatoes

Golden skillet hash with crispy edges and bright lime. Make it tonight!

#NoFrills #WesternCanada #BudgetDinner #vancouver #calgary

$2.58 a portion 🍽️
Maple-Ginger Pork Tenderloin with Roasted Squash
📍 No Frills Western Canada flyer

4 portions · $10.32 total
🏷️ Uses ON SALE pork tenderloin and squash

One-pan comfort with sweet squash and bright crunchy slaw. Save big and eat well!

#NoFrills #BudgetMeals #WesternCanada
Try it

$3.16 a portion 🍽️
Basa, Perogy & Green Bean Sheet-Pan Bake
📍 No Frills Western Canada flyer

4 portions · $12.66 total
🏷️ Uses ON SALE basa fillets and Cheemo perogies

Crispy fish, golden perogies and a bright lime finish. Make tonight easy!

#NoFrills #WesternCanada #BudgetDinner #vancouver

$3.64 a portion 🍽️
Vegetarian Mushroom & Egg Skillet
📍 No Frills Western Canada flyer

4 portions · $14.56 total
🏷️ Uses ON SALE mushrooms, broccoli & English muffins

Saucy eggs, toasty muffins. Try it tonight!

#BudgetMeals #Vegetarian #nofrills #westerncanada #vancouver #calgary #edmonton

$3.49 a portion 🍽️
Vegan Peanut Couscous Crunch Bowls
📍 No Frills Western Canada flyer

4 portions · $13.95 total
🏷️ Uses ON SALE broccoli and snap peas

Creamy sauce, crunchy veg. Try it tonight!

#FlyerToFork #BudgetDinner #nofrills #westerncanada #vancouver #calgary #edmonton #winnipeg

$3.16 a portion 🍽️
Vegan Eggplant & Lentil Wraps
📍 No Frills Western Canada flyer

4 portions · $12.63 total
🏷️ Uses ON SALE eggplant, lentils & tortillas

Soft wraps, hearty filling. Make them tonight!

#BudgetMeals #PlantBased #nofrills #westerncanada #vancouver #calgary #edmonton #winnipeg

$3.22 a portion 🍽️
Pork & Sweet Corn Pasta
📍 No Frills Western Canada flyer

4 portions · $12.86 total
🏷️ Uses ON SALE pork, corn & broccoli

Saucy, hearty, weeknight easy. Try it tonight!

#FlyerToFork #BudgetDinner #nofrills #westerncanada #vancouver #calgary #edmonton #winnipeg

$3.27 a portion 🍽️
Garlic Shrimp Udon
📍 No Frills Western Canada flyer

4 portions · $13.09 total
🏷️ Uses ON SALE shrimp, udon & broccoli

Slurp-worthy noodles in 25 minutes. Try it tonight!

#FlyerToFork #BudgetDinner #nofrills #westerncanada #vancouver #calgary #edmonton #winnipeg