I'm taking on the Liberty Bell Challenge in November to raise funds for cancer research. Check out my link and consider making a donation..every contribution, no matter the size, helps support the fight against cancer! tinyurl.com/mikegiven
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#halfmarathontraining #marathontraining #runcoachmike

Getting in a short run before work and enjoying the cool morning temperatures. Heart rate continues to drop over easy paces!
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#easyrun #marathontraining #halfmarathontraining #runcoachmike #njrunning

5am RISE and Grind, Gym Session 🏋️‍♂️🔥 Commitment Dedication and Hard Work🔥

#fitnessgoals #MambaMentality #resolutions2026 #recycleyourpain #liftheavy #nikerunclub #halfmarathontraining #gymlife #nodaysoff

open.spotify.com/episode/3fJc...

A little muggy out there for our half marathon in full marathon training program group run....got it done!
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#grouprun #runclub #halfmarathontraining #marathontraining #runcoachmike

Finally getting nice and cool in mornings...50s!
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#running #marathontraining #halfmarathontraining #runcoachmike #njrunning

Wk 3 Day 1 of Tokyo Legacy Half and another 3x20 minutes at race effort. 10 minutes warm up with some 20 seconds strides before the main workout, this time pace set a few seconds faster 6:35-6:31 min/km and more importantly average hr a good 5 beats lower #running #halfmarathontraining #polarrunning

Another load before my 9 mile run. #halfmarathontraining #loadedup

Some easy miles ahead of our block party.
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#running #marathontraining #halfmarathontraining #runcoachmike #njrunning

Fantastic interval run today boosted my VO2 max! #runsky #vo2 #running #halfmarathontraining

The first of the weekend’s runs and 90 minutes easy pace with a few strides to finish off. #running #halfmarathontraining #polarrunning #trainingpeaks #runsky

Hot yoga on lunch and speedwork this evening. There’s NO way I could do both after work. The Bikram yoga is simply too strenuous for both back to back. Feeling good now! #runner #halfmarathontraining

Was going to be a rest day, but reading all the 9/11 stories pushed me out the door...should get out there since I'm able to.
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#running #neverforget #marathontraining #halfmarathontraining #runcoachmike

If you can win the hour, you can win the Day‼️
5am RISE and Grind, Gym Session 🏋️‍♂️ Commitment Dedication and Hard Work🔥
#fitnessgoals #MambaMentality #resolutions2026 #recycleyourpain #liftheavy #nikerunclub #halfmarathontraining #gymlife #nodaysoff

open.spotify.com/episode/2Xdp...

Fleet Feet half and full marathon training groups joined in with the weekly store run club with Asics demoing shoes (followedGT-2000) as well. Fun evening of running by awesome pizza.
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#running #marathontraining #halfmarathontraining #grouprun #runcoachmike

Another visit to the gym for my scheduled vo2 max session of 5x4 minutes at 3k pace. 20 minutes easy pace warm up, 6x20 seconds strides then the vo2 max reps with 3 minutes rest #running #halfmarathontraining #vo2max #tokyolegacyhalfmarathon #runsky

Let's get it ‼️ 5am RISE and Grind, Gym Session 🏋️‍♂️
Commitment Dedication and Hard Work🔥🔥
#fitnessgoals #MambaMentality #resolutions2026 #recycleyourpain #liftheavy #workoutmotivation #healthylifestyle #nikerunclub #halfmarathontraining

open.spotify.com/episode/2kMS...

Tired feet and legs,so slowed down a little bit for this one but still got in a good run.
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#running #runtraining #marathontraining #halfmarathontraining #runcoachmike

Some easy paced miles is a good way to start the running week
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#running #halfmarathontraining #marathontraining #runcoachmike #njrunning

Awesome early morning miles with our half marathon and full Marathon training groups. Finally some cooerl weather to run in as well!
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#running #halfmarathontraining
#marathontraining #runcoachmike #njrunning

Some good miles with a lower HR is always a good sign!
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#running #marathontraining #halfmarathontraining #runcoachmike #njrunning