@coachmike.bsky.socialI'm taking on the Liberty Bell Challenge in November to raise funds for cancer research. Check out my link and consider making a donation...every contribution, no matter the size, helps support the fight against cancer!
tinyurl.com/mikegiven
🏃♂️🏃♀️🏃♂️🏃♀️🍂👍
@coachmike.bsky.socialRunning Questions:
What's one thing you'd never do before a race, but you've seen other runners do?
❓🏃♂️🏃♀️🏃♂️🏃♀️❓
@coachmike.bsky.socialI'm taking on the Liberty Bell Challenge in November to raise funds for cancer research. Check out my link and consider making a donation...every contribution, no matter the size, helps support the fight against cancer!
tinyurl.com/mikegiven
🏃♂️🏃♀️🏃♂️🏃♀️🍂👍
#marathontraining #cancerresearch #runcoachmike
@coachmike.bsky.socialI'm taking on the Liberty Bell Challenge in November to raise funds for cancer research. Check out my link and consider making a donation..every contribution, no matter the size, helps support the fight against cancer! tinyurl.com/mikegiven
🏃♂️😎♥️👍
#halfmarathontraining #marathontraining #runcoachmike
@coachmike.bsky.socialGetting in a short run before work and enjoying the cool morning temperatures. Heart rate continues to drop over easy paces!
🏃♂️👍
#easyrun #marathontraining #halfmarathontraining #runcoachmike #njrunning
@coachmike.bsky.socialA little muggy out there for our half marathon in full marathon training program group run....got it done!
🏃♂️🏃♀️🏃♂️🏃♀️🦺👍
#grouprun #runclub #halfmarathontraining #marathontraining #runcoachmike
@coachmike.bsky.socialIt's light up safety vest season! Good 10K run back with the town run/walk club.
🏃♂️🏃♀️🏃♂️🏃♀️🦺🔦👍
#runninggear #marathontraining #noxgear #runnersafety #runcoachmike
@coachmike.bsky.socialFinally getting nice and cool in mornings...50s!
🏃♂️😎👍
#running #marathontraining #halfmarathontraining #runcoachmike #njrunning
@coachmike.bsky.socialRunning Questions:
What's your favorite race medal that you've earned?
❓🏃♂️🏃♀️🏅👍
#runningquestions #racemedal #marathon #halfmarathon #runcoachmike
@coachmike.bsky.socialWe got our run in after morning downpours left a lot of flooding. Behind me to the right in the pic is not a river, but the trail we had to follow! First run I've had to take my shoes and socks off to cross, and we did it 3 times!
🏃♂️🏃♂️🏃♂️🌧️👍
#running #feetures #marathontraining #runcoachmike #njrunning
@coachmike.bsky.socialSome easy miles ahead of our block party.
🏃♂️😎👍
#running #marathontraining #halfmarathontraining #runcoachmike #njrunning
@coachmike.bsky.socialWas going to be a rest day, but reading all the 9/11 stories pushed me out the door...should get out there since I'm able to.
🏃♂️🇺🇸
#running #neverforget #marathontraining #halfmarathontraining #runcoachmike
@coachmike.bsky.socialFleet Feet half and full marathon training groups joined in with the weekly store run club with Asics demoing shoes (followedGT-2000) as well. Fun evening of running by awesome pizza.
🏃♂️🏃♀️🏃♂️🏃♀️👟🍕👍
#running #marathontraining #halfmarathontraining #grouprun #runcoachmike
@coachmike.bsky.socialTired feet and legs,so slowed down a little bit for this one but still got in a good run.
🏃♂️😎👍
#running #runtraining #marathontraining #halfmarathontraining #runcoachmike
@coachmike.bsky.socialSome easy paced miles is a good way to start the running week
🏃♂️👍
#running #halfmarathontraining #marathontraining #runcoachmike #njrunning
@coachmike.bsky.socialAwesome early morning miles with our half marathon and full Marathon training groups. Finally some cooerl weather to run in as well!
🏃♂️🏃♀️🏃♂️🏃♀️😎👍
#running #halfmarathontraining
#marathontraining #runcoachmike #njrunning
@coachmike.bsky.socialSome good miles with a lower HR is always a good sign!
🏃♂️😎👍
#running #marathontraining #halfmarathontraining #runcoachmike #njrunning