Last intervals session before Tokyo in 12 days time and 5x4 minutes at threshold pace with 20 minutes easy and strides to warm up. Probably my best session yet as pace quicker than previous sessions but average hr and rpe lower hoping that’s a good sign #running #halfmarathontraining #polarrunning

Sunday long run completed 👊 #running #longrun #sundaylongrun #halfmarathontraining #polarrunning #runsky

Thursday interval day here again and another set of 4x5 minute vo2 max intervals with a 20 minute easy run and 6x20 seconds strides to warm up. A good workout today 👊😊 #running #vo2maxintervals #polarrunning #runsky

Tuesday aerobic tempo session again and another 3x20 minutes at race/effort pace at the gym, at a slightly pace than last time which even though I could sustain it over the reps, hr was more towards threshold than tempo. #running #aerobictemporunning #polarrunning #halfmarathontraining #runsky

Happy Sunday everyone 😊 11 mile there and back long run, first half easy and second half more tempo effort. Legs still a bit leaden from yesterday’s parkrun and lungs not as fresh as I would have liked but job done 👍 👊 #running #longrun #polarrunning #runsky

Warrington Running Festival 10k completed with a seasons best of 56:52 very happy with that 😊👊 #running #10krace #polarrunning #runsky

Treadmill shakeout run before tomorrow’s 10k race. #running #shakoutrun #polarrunning #runsky

Thursday vo2 max intervals again and 4x5 minutes at 3k pace. The run went really well and for the pace set. Hr average lower than last weeks 5x4 minutes so feel fitness improving. Just right for my 10k on Sunday #running #vo2maxintervals #polarrunning #runsky

Wk 3 Day 1 of Tokyo Legacy Half and another 3x20 minutes at race effort. 10 minutes warm up with some 20 seconds strides before the main workout, this time pace set a few seconds faster 6:35-6:31 min/km and more importantly average hr a good 5 beats lower #running #halfmarathontraining #polarrunning

The first of the weekend’s runs and 90 minutes easy pace with a few strides to finish off. #running #halfmarathontraining #polarrunning #trainingpeaks #runsky

Back with the easy runs today, 60 minutes at around LT1 #running #easyrunning #polarrunning #tokyolegacyhalfmarathon