Losing weight isn't the whole story. 💪

🎥 Watch the full episode: https://www.youtube.com/watch?v=WUf6yfFBB6s

#KnowYourNumber #VO2Max #Cardiolucent #HeartHealth #PreventiveCardiology #Longevity #HealthSpan #MuscleHealth #Podcast

Ecosystem Complement: Complements Apple Watch, WHOOP, OURA ,Google Health, Samsung devices adding a critical physiological layer other sensors miss. Privileged to be one of LLume’s largest investors alongside the USAF & an MLB team. 🧵3/3 #VO2Max #wearables #cycling #running #cardio

What gets measured gets managed. 📊
Establishing a baseline and tracking your progress is essential for tailoring any intervention.

🎥 Watch the full episode: https://www.youtube.com/watch?v=WUf6yfFBB6s

#KnowYourNumber #VO2Max #Cardiolucent #HeartHealth #HealthSpan #Longevity #Podcast

PNOĒ 2.0 lets you test VO₂ max, metabolism & more in eight minutes—with no technician. #HealthTech #Wellness #VO2Max #Wearables #MetabolicTesting #BioTracking https://thedailytechfeed.com/pnoe-2-0-mask-lets-you-self-test-breath-in-8-minutes/

Zone 2, HIIT, strength: same calendar problem, different machinery. Verdict: pick by the adaptation that is missing: aerobic base, top-end capacity, or force-producing tissue.
#zone2 #vo2max

Cómo mejorar el VO2 max: métodos que sí funcionan #running #vo2max #cardio #entrenamiento #salud #resistencia

Another visit to the gym for my scheduled vo2 max session of 5x4 minutes at 3k pace. 20 minutes easy pace warm up, 6x20 seconds strides then the vo2 max reps with 3 minutes rest #running #halfmarathontraining #vo2max #tokyolegacyhalfmarathon #runsky

Your watch is not giving you one longevity score. VO2 max is the long-range anchor, HRV is today's recovery signal, and resting heart rate is the weekly sanity check.
#vo2max #hrv

After an easy run, Apple Health may show VO2 max: estimated oxygen use at hard effort. It is not a race score; it is a rough window into cardiorespiratory fitness, one of the strongest predictors of all-cause mortality in cohort studies.
#vo2max #applewatch