Day 263 of going to the gym
I’m back to the gym and it didn’t kill me. I didn’t want to go but I had a training session and I cancelled last week. After a week of depression, rather than packing in all of my accomplishments, I’m considering it a “week off.” Back to it! #fitness #fitover50

Crushed Yoga today! 30 mins of Vinyasa flow, Warrior series, splits & arm balances to keep mobility & core stability sharp. 🧘🏽‍♀️

​Lifting requires recovery. Building a physique that's lean, strong, mobile & resilient! Fueled by plants! 🌱

​🐭💪🏽𝐌𝐈𝐆𝐇𝐓𝐘 𝐌𝐎𝐔𝐒𝐄💪🏽🐭
#VeganAthlete #FitOver50 #FitPetite

Push workout today! Here’s how I plan my splits- sometimes I need to an extra rest day, usually I do shoulders then. My kid has a lot of Dr apts too, so this allows plenty of flexibility. I try to hit each workout twice w/in 7 days. #fitnesssky #fitover50 #gymsky #veganmuscle #vegan #consistency

Slow on the way down, strong on the way up! 💥 Crushed Eccentric Lower today—3-count negatives on squats, split lunges, & single-leg balance work to fire up the quads & glutes. 🔥

​100% Plant-Powered! 🌱💪🏽

🐭💪🏽𝐌𝐈𝐆𝐇𝐓𝐘 𝐌𝐎𝐔𝐒𝐄💪🏽🐭
#VeganAthlete
#FitOver50
#FitPetite

Easy 20 minute run for a warmup. Followed up with a quick hamstring focused workout… I thought I was going to puke after only 7 sets. Woof.
#fitnesssky #gymsky #veganmuscle #vegan #fitover50 #consistency #fitness

4 days ago, ​hotel room check-in! 🏨 Flexing the road trip conditioning—bicep peaks, delt separation & forearm vascularity locked in anywhere I go! 💥
​Consistency travels with you. 👊🏽🌱
​#VeganAthlete #FitOver50 #VeganMuscle #PlantPowered #TinyTank

Shoulders and abs- a less fatiguing workout because it’s Long Run day… keep showing up for yourself! Consistency of habits will always win. Don’t be afraid to play the long game. #fitnesssky #gymsky #veganmuscle #vegan #fitover50 #fitness #consistency

Apparently I missed the memo that turning 50 meant I was supposed to tone it down. 😂💖

So I went the other direction: hot pink, 80s hair, neon, muscles and just enough Daddy energy to keep things interesting.

💪50 Strong

#Turning50 #FitOver50 #80sBaby #MenOver50 #DaddyEnergy #FitnessAfter50

This ground pork and bean ragu that I made on a weeknight is rich, savory, and brothy, and served over bright lemon orzo. High in protein, low in calories, and so DELICIOUS! Recipe now posted on FitOver50Foodie.com! 🍽️ #fitover50 #highprotein #lowcalorie #cooking #foodie #foodsky

Putting in the work! #tattoo #fitover50

Celebrities staying fit after 50 rely on consistency over extreme workouts. Prioritizing strength training, daily walking, and mobility builds lasting longevity. Schedule 3 20-minute resistance sessions into your calendar this week. What keeps you motivated? #FitnessSky #FitOver50
shorturl.at/fJrwu

You do not have to lift heavy to get into the best shape of your life after 50. Trading heavy weights for lighter loads with higher reps builds strength while protecting your joints. Swap heavy sets for four sets of ten with lighter dumbbells today. #FitnessSky #FitOver50
shorturl.at/TWe1T

This ground pork and bean ragu that I made on a weeknight is rich, savory, and brothy, and served over bright lemon orzo. High in protein, low in calories, and so DELICIOUS! I 🍽️ #fitover50 #highprotein #lowcalorie #cooking #foodie #foodsky

Day 260 of going to the gym
I’m flying solo with my husband away for the next week so it feels even easier to skip the gym. I didn’t. I went. I guess it’s just a habit now. We still have a love-hate relationship! Me and the gym, not my husband. 🤣 #fitover50

Day 259 of going to the gym
I did a smattering of everything today. I didn’t work hard and I didn’t cruise either. I just put in the time and some effort. Some days just roll that way. #fitness #fitover50

Day 258 of going to the gym
Upper body and back work today. A year ago when the trainer said “squeeze your shoulder blades together” I did tried my best. Chest up and shoulders back became a mantra. I now can feel muscles squeezing together and that’s awesome. #fitness #fitover50

Push day! Chest and arms- felt great so I added a little more volume! Delts later maybe??? Still cutting, scale went up a bit, but hydration was very high, so not a big deal. #fitnesssky #gymsky #vegan #veganmuscle #fitover50 #consistency

9/9/26 WORKOUT: 30 min YOGA.

Athletic Yoga focused on balance, core strength, mobility, stability & flexibility.

Active recovery with purpose. 🧘🏽‍♀️💪🏽

🐭 MIGHTY MOUSE 🐭
#TinyTank #LeanConditioning #FitPetite #VeganStrong #FitOver50

Today was leg day- here is a leg. The last 8 years I was a long distance runner and did the bare minimum, working them differently now with squats & deadlifts, etc. still running, but nothing crazy anymore. A year ago I was doing 50+ mile weeks, now about 18. #fitness #vegan #fitover50 #consistency