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@dragonfitfreak.bsky.socialOct 9, 2026, 9:51 PM

10/9/26 LEG DAY! Eccentric lower session: 1 slow set of 10-12 per move, 30 min. 91.4 lbs. Light as a feather, solid as a rock. 53, Vegan, navigating menopause, no gym, no trainer. Me vs. me.

๐Ÿญ๐Ÿ’ช๐Ÿฝ MIGHTY MOUSE ๐Ÿ’ช๐Ÿฝ๐Ÿญ #VeganAthlete #FitPetite

@dragonfitfreak.bsky.socialOct 9, 2026, 8:35 PM

10/9/26 - It was Leg Day today.

๐Ÿญ๐Ÿ’ช๐Ÿฝ๐Œ๐ˆ๐†๐‡๐“๐˜ ๐Œ๐Ž๐”๐’๐„๐Ÿ’ช๐Ÿฝ๐Ÿญ
#VeganAthlete
#PhysiqueAthlete
#VeganFitOver50
#TinyTank
#FitPetite

@dragonfitfreak.bsky.socialOct 8, 2026, 9:13 PM

10/8/26 Upper-Body Strength ๐Ÿ’ช๐Ÿฝ

92.6 lbs at 4'11" โ€” 30 min push-pull supersets: renegade rows, pull-ups, push-ups, pike & a burnout finale. Dumbbells 5-20 lbs. No mercy, no shortcuts. ๐Ÿ”ฅ

๐Ÿญ๐Ÿ’ช๐ŸฝMIGHTY MOUSE๐Ÿ’ช๐Ÿฝ๐Ÿญ #VeganAthlete #TinyTank #FitPetite

@dragonfitfreak.bsky.socialOct 8, 2026, 8:01 PM

10/8/26 - Today's Pump Post-Workout ๐Ÿ’ช๐Ÿฝ

๐Ÿฑ๐Ÿฏ ๐—ฌ๐—˜๐—”๐—ฅ๐—ฆ ๐—ข๐—Ÿ๐—— / ๐—ฉ๐—˜๐—š๐—”๐—ก / ๐—ก๐—”๐—ฉ๐—œ๐—š๐—”๐—ง๐—œ๐—ก๐—š ๐— ๐—˜๐—ก๐—ข๐—ฃ๐—”๐—จ๐—ฆ๐—˜ / ๐—Ÿ๐—˜๐—”๐—ก ๐—–๐—ข๐—ก๐——๐—œ๐—ง๐—œ๐—ข๐—ก๐—œ๐—ก๐—š โ€” ๐—ก๐—ข ๐—ฃ๐—จ๐—•๐—Ÿ๐—œ๐—– ๐—š๐—ฌ๐—  / ๐—ก๐—ข ๐—ฃ๐—˜๐—ฅ๐—ฆ๐—ข๐—ก๐—”๐—Ÿ ๐—ง๐—ฅ๐—”๐—œ๐—ก๐—˜๐—ฅ / ๐—ก๐—ข๐—ง ๐—–๐—ข๐— ๐—ฃ๐—˜๐—ง๐—œ๐—ก๐—š โ€” ๐—๐—จ๐—ฆ๐—ง ๐—Ÿ๐—œ๐—ฉ๐—œ๐—ก๐—š ๐—Ÿ๐—œ๐—™๐—˜ ๐—Ÿ๐—˜๐—”๐—ก!

๐Ÿญ๐Ÿ’ช๐Ÿฝ๐Œ๐ˆ๐†๐‡๐“๐˜ ๐Œ๐Ž๐”๐’๐„๐Ÿ’ช๐Ÿฝ๐Ÿญ
#VeganAthlete
#PhysiqueAthlete
#VeganFitOver50
#TinyTank
#FitPetite

@dragonfitfreak.bsky.socialOct 7, 2026, 12:30 PM

10/7/26 WEIGH IN - 93.4 LBS AT 4'11".

๏ฟฌ 4.6 in one day & knocking on the door of my buffer zone. 4'11", 53, Vegan, & still running my own numbers. This IS the competition - ME vs ME, every single day.

๐Ÿญ๐Ÿ’ช๐Ÿฝ๐Œ๐ˆ๐†๐‡๐“๐˜ ๐Œ๐Ž๐”๐’๐„๐Ÿ’ช๐Ÿฝ๐Ÿญ
#VeganAthlete
#PhysiqueAthlete
#VeganFitOver50
#TinyTank
#FitPetite

@dragonfitfreak.bsky.socialOct 5, 2026, 9:07 PM

10/5/26 WORKOUT COMPLETE! - Shoulders. 38-min workout tweaked shorter: every move eccentric, 1 set of 10. Dumbbells & a bench.

53, Vegan, navigating menopause, no gym, no trainer, not competing. Just living life lean!

๐Ÿญ๐Ÿ’ช๐Ÿฝ๐Œ๐ˆ๐†๐‡๐“๐˜ ๐Œ๐Ž๐”๐’๐„๐Ÿ’ช๐Ÿฝ๐Ÿญ
#VeganAthlete
#VeganFitOver50
#TinyTank
#FitPetite

@dragonfitfreak.bsky.socialOct 2, 2026, 10:49 PM

One Size Does NOT Fit All! If you're not a little person, SHUT THE FUCK UP!

Small But Mighty ๐Ÿ‘Š๐Ÿฝ๐Ÿ’ฅ
Short Girls Who Lift ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ
Petite ๐Ÿค๐Ÿฝ

#TinyTank #VeganAthlete #VeganFitOver50 #FitPetite #PetiteFitness

@dragonfitfreak.bsky.socialOct 1, 2026, 7:12 PM

10/1/26 WORKOUT: Chest & Tris,

3-sec negatives every rep. Size is not a prerequisite. 53, Vegan, navigating menopause, shredded - no gym, no trainer. Just living life lean!

๐Ÿญ๐Ÿ’ช๐ŸฝMIGHTY MOUSE๐Ÿ’ช๐Ÿฝ๐Ÿญ
#VeganAthlete #FitOver50 #FitPetite #LeanLife

@dragonfitfreak.bsky.socialSep 30, 2026, 7:16 PM

9/30/26 - 90.5 LBS AT 4'11" โ€” TODAY'S WORKOUT COMPLETE!

YOGA DAY!

30-min vinyasa flow. Active recovery: strength, balance & flexibility through complex
postures - not basic stretching.

Body weight only.

๐Ÿญ๐Ÿ’ช๐Ÿฝ๐Œ๐ˆ๐†๐‡๐“๐˜ ๐Œ๐Ž๐”๐’๐„๐Ÿ’ช๐Ÿฝ๐Ÿญ
#VeganAthlete
#VeganFitOver50
#FitPetite

@dragonfitfreak.bsky.socialSep 29, 2026, 10:23 PM

9/29/26 - BODY BEAST 'BULK: LEGS' 40min hypertrophy leg day. Progressive/force sets & supersets. Lunges, squats, sumo, split squats, deadlifts, calves, abs.

๐Ÿญ๐Ÿ’ช๐Ÿฝ๐Œ๐ˆ๐†๐‡๐“๐˜ ๐Œ๐Ž๐”๐’๐„๐Ÿ’ช๐Ÿฝ๐Ÿญ
#VeganAthlete
#PhysiqueAthlete
#VeganFitOver50
#TinyTank
#FitPetite

@dragonfitfreak.bsky.socialSep 28, 2026, 7:59 PM

9/28/26: Upper-Body Strength

30 mins, 3 rounds, drop sets till the arms gave out. No gym. No trainer. Just me, my dumbbells & 53 years of refusing to quit.

This IS the competition - ME vs. ME, every day.

#VeganAthlete #VeganFitOver50 #TinyTank

@dragonfitfreak.bsky.socialSep 26, 2026, 10:21 PM

9/26 ๐—ง๐—ข๐—ง๐—”๐—Ÿ ๐—ฆ๐—ฌ๐—ก๐—˜๐—ฅ๐—š๐—œ๐—ฆ๐—ง๐—œ๐—–๐—ฆ

โ€‹Traded cardio for full-body strength! ๐Ÿ’ฅ Swapped MMX for 30 mins of resistance & stabilization: compound moves, single-leg balance, band pull-downs & core work.

โ€‹Fueled by plants! ๐ŸŒฑโšก

๐Ÿญ๐Ÿ’ช๐Ÿฝ๐Œ๐ˆ๐†๐‡๐“๐˜ ๐Œ๐Ž๐”๐’๐„๐Ÿ’ช๐Ÿฝ๐Ÿญ
#VeganAthlete
#PhysiqueAthlete
#VeganFitOver50
#TinyTank
#FitPetite

@dragonfitfreak.bsky.socialSep 25, 2026, 10:21 PM

9/25/26 Workout: ๐—Ÿ๐—˜๐—š ๐——๐—”๐—ฌ ๐Ÿ”ฅ

โ€‹1-min contrast intervals: 30s heavy strength + 30s explosive plyo jumps!

โ€‹๐Ÿ”น Format: Alternating circuits to fatigue the lower body.
๐Ÿ”น Gear: 30, 20, 15, 12 lb DBs + bands.
๐Ÿ”น Goal: Build lean muscle & tone glutes.

โ€‹๐Ÿญ๐Ÿ’ช๐Ÿฝ๐Œ๐ˆ๐†๐‡๐“๐˜ ๐Œ๐Ž๐”๐’๐„๐Ÿ’ช๐Ÿฝ๐Ÿญ
#VeganAthlete #FitOver50 #TinyTank

@dragonfitfreak.bsky.socialSep 24, 2026, 8:50 PM

9/24/26 Workout - UPPER BODY | AGE 53 ๐Ÿ’ช๐Ÿฝ๐Ÿ”ฅ

โ€‹Traded for a Push-Pull burnout session!

โ€‹๐Ÿ”น Movements: Renegade rows, pull-ups, floor & Arnold presses, pike push-ups, planks.
๐Ÿ”น Focus: Chest, back, shoulders & core fatigue.
๐Ÿ”น Fuel: 100% Vegan ๐ŸŒฑ

โ€‹๐Ÿญ๐Ÿ’ช๐Ÿฝ๐Œ๐ˆ๐†๐‡๐“๐˜ ๐Œ๐Ž๐”๐’๐„๐Ÿ’ช๐Ÿฝ๐Ÿญ
#VeganAthlete #FitOver50 #TinyTank

@dragonfitfreak.bsky.socialSep 23, 2026, 7:08 PM

Crushed Yoga today! 30 mins of Vinyasa flow, Warrior series, splits & arm balances to keep mobility & core stability sharp. ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ

โ€‹Lifting requires recovery. Building a physique that's lean, strong, mobile & resilient! Fueled by plants! ๐ŸŒฑ

โ€‹๐Ÿญ๐Ÿ’ช๐Ÿฝ๐Œ๐ˆ๐†๐‡๐“๐˜ ๐Œ๐Ž๐”๐’๐„๐Ÿ’ช๐Ÿฝ๐Ÿญ
#VeganAthlete #FitOver50 #FitPetite

@dragonfitfreak.bsky.socialSep 22, 2026, 8:09 PM

Slow on the way down, strong on the way up! ๐Ÿ’ฅ Crushed Eccentric Lower todayโ€”3-count negatives on squats, split lunges, & single-leg balance work to fire up the quads & glutes. ๐Ÿ”ฅ

โ€‹100% Plant-Powered! ๐ŸŒฑ๐Ÿ’ช๐Ÿฝ

๐Ÿญ๐Ÿ’ช๐Ÿฝ๐Œ๐ˆ๐†๐‡๐“๐˜ ๐Œ๐Ž๐”๐’๐„๐Ÿ’ช๐Ÿฝ๐Ÿญ
#VeganAthlete
#FitOver50
#FitPetite

@dragonfitfreak.bsky.socialSep 22, 2026, 3:02 PM

4 days ago, โ€‹hotel room check-in! ๐Ÿจ Flexing the road trip conditioningโ€”bicep peaks, delt separation & forearm vascularity locked in anywhere I go! ๐Ÿ’ฅ
โ€‹Consistency travels with you. ๐Ÿ‘Š๐Ÿฝ๐ŸŒฑ
โ€‹#VeganAthlete #FitOver50 #VeganMuscle #PlantPowered #TinyTank

@dragonfitfreak.bsky.socialSep 22, 2026, 1:48 AM

Slow on the way down, strong all the way through! ๐Ÿ’ฅ Crushed Eccentric Upper todayโ€”3-second negatives on push-ups, pull-ups, & presses to maximize time under tension. ๐Ÿ”ฅ
โ€‹100% Plant-Powered ๐ŸŒฑ๐Ÿ’ช๐Ÿฝ

๐Ÿญ๐Ÿ’ช๐Ÿฝ๐Œ๐ˆ๐†๐‡๐“๐˜ ๐Œ๐Ž๐”๐’๐„๐Ÿ’ช๐Ÿฝ๐Ÿญ
#VeganAthlete
#VeganFitOver50
#FitPetite

@dragonfitfreak.bsky.socialSep 17, 2026, 9:01 PM

9/17/26 - โ€‹Banded Pilates burn on a 90.9 lb weigh-in day! โšก๏ธ Pilates with Resistance Bands locked in. Deep core, glute activation, & full body tension control. Self-taught consistency yields real results! ๐Ÿญ๐Ÿ’ช๐Ÿฝ

โ€‹#VeganAthlete #VeganFitOver50 #TinyTank #FitPetite

@dragonfitfreak.bsky.socialSep 16, 2026, 7:58 PM

9/16/26 Workout: ๐—ง๐—ผ๐˜๐—ฎ๐—น-๐—•๐—ผ๐—ฑ๐˜†

โ€‹Non-stop 4-move circuit: upper-body, cardio, core & explosive legs. Sprawls, speed skaters & elevator push-ups!

โ€‹STRICTLY BODYWEIGHT. ๐Ÿ”ฅ

โ€‹๐Ÿญ๐Ÿ’ช๐Ÿฝ๐Œ๐ˆ๐†๐‡๐“๐˜ ๐Œ๐Ž๐”๐’๐„๐Ÿ’ช๐Ÿฝ๐Ÿญ
#VeganAthlete #VeganFitOver50 #TinyTank #FitPetite #Lean

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