@casualobserver71.bsky.socialMy kid passed her cold on to me (knucklehead), but still showing up! Shoulders and trap work today (what used to be a rest day). Started my cut at 185.5, currently 161.5 depending on on hydration. Feeling good and gonna keep going!
#fitnessSky #gymsky #fitness #fitover50 #veganmuscle #vegan
@destinywyld.bsky.socialYeah Iβm showing off a little. Do you mind? π #gymgirl #fitover50 #obliques #womenwholift #blueskybabe
@pdxgruffdad.bsky.social
@dragonfitfreak.bsky.social10/7/26 Today's Workout: YOGA DAY!
30 minutes of flexibility & balance: sun salutations, warriors, twists & deep holds.
93.4 lbs on the scale today at 4'11", οΏ¬ 4.6 in one day.
53, Vegan, navigating menopause - no public gym, no trainer, not competing. ME vs ME, every day.
ππππππ πππππ
#FitOver50
@jprampal.bsky.socialDay 269 of going to the gym
Trainer cancelled today but I went anyway. I worked my shoulders and back and I feel it. I just kept imagining her voice βchest up, shoulders back!β She may have had an impact on me. #fitness #fitover50
@obirunkenobi.bsky.socialStarted the day with an hour of yoga.
Followed up with a 2.6 mile run/walk with the dog.
Followed that with a therapeutic 2 hour full body massage to put everything in the right place.
Finished the day with a Chicago style stuffed crust pizza.
3 steps forward, 1 step back.
#FitnessSky #FitOver50
@jprampal.bsky.socialDay 268 of going to the gym
Debbie Downer once again today when news came that my 71 yo BIL had passed. I went to the gym anyway and remembered how much he loved to go, until he didnβt. I didnβt want to go but I went and did my workout. Sweated and now Iβm just thankful I can! #fitover50
@866phoebef.bsky.socialFlashback to Manoa Falls just after sunrise. Wet, sticky, and getting steamy fast.
@casualobserver71.bsky.socialPush workout today⦠22 pounds lighter than I was June 11th. Now to get a few things picked out in my garden- our first sub 40* temps tonight. #fitnessSky #gymsky #fitover50 #veganmuscle #vegan #consistency #fitness
@dragonfitfreak.bsky.social10/1/26 WORKOUT: Chest & Tris,
3-sec negatives every rep. Size is not a prerequisite. 53, Vegan, navigating menopause, shredded - no gym, no trainer. Just living life lean!
ππͺπ½MIGHTY MOUSEπͺπ½π
#VeganAthlete #FitOver50 #FitPetite #LeanLife
@casualobserver71.bsky.socialBack, traps RDs & biceps cooked!
Seeing more definition, lost a couple more reps on my weighted pull-ups today, but added an extra set, plus a few half reps to complete failure. Feeling good. The cut continues. #fitnessSky #gymsky #fitover50 #veganmuscle #vegan #consistency
@jprampal.bsky.socialDay 266 days of going to the gym
September was not a productive month and I am recommitting myself to doing better in October. The trainer reminded me today that one month doesnβt negate all the good Iβve done. Onward!! #fitness #fitover50
@casualobserver71.bsky.socialChest and Triβs. A short break, then fitting in my long run next (1:10/7.5 miles or so). Family is in town so had to push em closer together than usual. Every set was to failure.
#fitnessSky #gymsky #fitness #veganmuscle #vegan #fitover50 #consistency
@casualobserver71.bsky.socialβPullβ today. Back, Rear Delts and biceps. 21 pounds lost in 14-15 weeks, & retaining muscle. Still able to keep my intensity quite high, but really gassed at the end of my workouts. Plus, my first time growing watermelon! #fitnessSky #gymsky #fitover50 #fitness #vegan #veganmuscle #consistency
@jprampal.bsky.socialDay 265 of going to the gym
I did it! I did lunges before leaving the house and then went to the gym and did a full leg day! It felt like the first time I put in real effort in a couple of weeks. Iβm still in the game! #fitness #fitover50
@dragonfitfreak.bsky.social9/25/26 Workout: πππ πππ¬ π₯
β1-min contrast intervals: 30s heavy strength + 30s explosive plyo jumps!
βπΉ Format: Alternating circuits to fatigue the lower body.
πΉ Gear: 30, 20, 15, 12 lb DBs + bands.
πΉ Goal: Build lean muscle & tone glutes.
βππͺπ½ππππππ ππππππͺπ½π
#VeganAthlete #FitOver50 #TinyTank
@casualobserver71.bsky.socialLeg day!! Today I glisten, lol
Doing a little better this week managing my volume while on the cut thatβs into week 14. Good burn, but not completely wreckedβ¦
#fitnessSky #fitness #fitover50 #vegan #veganmuscle #consistency
@casualobserver71.bsky.socialShoulders are cooked!
Whatchya training today?
#fitnessSky #gymsky #fitover50 #vegan #veganmuscle #fitness #donoharm #consistency
@dragonfitfreak.bsky.social9/24/26 Workout - UPPER BODY | AGE 53 πͺπ½π₯
βTraded for a Push-Pull burnout session!
βπΉ Movements: Renegade rows, pull-ups, floor & Arnold presses, pike push-ups, planks.
πΉ Focus: Chest, back, shoulders & core fatigue.
πΉ Fuel: 100% Vegan π±
βππͺπ½ππππππ ππππππͺπ½π
#VeganAthlete #FitOver50 #TinyTank
@jprampal.bsky.socialDay 264 of going to the gym
I came, I saw, I left.
Well, not exactly. I came, I stretched, I used the sauna, I left. This counts, right? Iβm counting it! #fitness #fitover50