@flyertofork.bsky.social$2.39 a portion 🍽️
Chilli-Lime Squid Cabbage Stir-Fry
📍 Atlantic Superstore weekly flyer
4 portions · $9.55 total
🏷️ Uses ON SALE squid and cabbage
Fast, bright and budget-friendly, with plenty of protein. Give it a sizzle!
#MaritimeMeals #FlyerToFork #BudgetDinner #atlanticsuperstore #halifax
@flyertofork.bsky.social$3.41 a portion 🍽️
Tomato-Braised Basa, Beans & Cabbage
📍 Atlantic Superstore weekly flyer
4 portions · $13.65 total
🏷️ Uses ON SALE basa steaks and cabbage
One-pot fish dinner with tender cabbage and a bright tomato broth. Make it tonight!
@flyertofork.bsky.social$3.63 a portion 🍽️
Tomato-Poached Shrimp with Polenta
📍 Atlantic Superstore weekly flyer
4 portions · $14.53 total
🏷️ Uses ON SALE shrimp and kale
Saucy, cosy comfort. Try it tonight!
#MaritimeMeals #FlyerToFork #atlanticsuperstore #atlanticcanada #halifax #moncton #charlottetown
@flyertofork.bsky.social$3.52 a portion 🍽️
Vegan Mushroom Couscous
📍 Atlantic Superstore weekly flyer
4 portions · $14.07 total
🏷️ Uses ON SALE couscous, mushrooms & kale
Fluffy grains, creamy hummus. Try it tonight!
#MaritimeMeals #BudgetDinner #atlanticsuperstore #atlanticcanada #halifax #moncton #charlottetown
@flyertofork.bsky.social$3.62 a portion 🍽️
Vegetarian Sweetcorn & Pepper Scramble
📍 Atlantic Superstore weekly flyer
4 portions · $14.48 total
🏷️ Uses ON SALE peppers and corn
Golden eggs, hearty toast. Try it tonight!
#MaritimeMeals #BudgetDinner #atlanticsuperstore #atlanticcanada #halifax #moncton #charlottetown
@flyertofork.bsky.social$3.13 a portion 🍽️
Vegan Eggplant & Lentil Curry
📍 Atlantic Superstore weekly flyer
4 portions · $12.50 total
🏷️ Uses ON SALE eggplant & coconut milk
Creamy, cosy and filling. Try it tonight!
#MaritimeMeals #BudgetDinner #atlanticsuperstore #atlanticcanada #halifax #moncton #charlottetown
@flyertofork.bsky.social$3.18 a portion 🍽️
Vegan Creamy Broccoli Barley
📍 Atlantic Superstore weekly flyer
4 portions · $12.70 total
🏷️ Uses ON SALE broccoli, coconut milk & sunflower seeds
Cosy bowls with a nutty crunch. Try it tonight!
#MaritimeMeals #BudgetDinner #atlanticsuperstore #atlanticcanada #halifax #moncton
@flyertofork.bsky.social$3.31 a portion 🍽️
Vegan Cauliflower & Millet Bake
📍 Atlantic Superstore weekly flyer
4 portions · $13.25 total
🏷️ Uses ON SALE cauliflower and broccoli
Creamy centre, golden edges. Try it tonight!
#MaritimeMeals #BudgetDinner #atlanticsuperstore #atlanticcanada #halifax #moncton #charlottetown
@flyertofork.bsky.social$3.55 a portion 🍽️
Coconut Pollock Rice Bowls
📍 Atlantic Superstore weekly flyer
4 portions · $14.20 total
🏷️ Uses ON SALE pollock, broccoli & coconut milk
Creamy, cosy bowls. Try tonight!
#MaritimeMeals #FlyerToFork #atlanticsuperstore #atlanticcanada #halifax #moncton #charlottetown
@flyertofork.bsky.social$2.98 a portion 🍽️
Crispy Dumpling and Bok Choy Noodle Skillet
📍 Atlantic Superstore weekly flyer
4 portions · $11.93 total
🏷️ Uses ON SALE O'Tasty dumplings and Rooster noodles
Crispy, saucy and ready in 35 minutes. Give it a go!
#MaritimeMeals #FlyerDeals #BudgetDinner #atlanticsuperstore