#5KADAY 801+ #running record 26.13 kms (~16+mi)🏅15kms before my first water/txt break. Longest break was at public loo where ppl were weird. Friday’s pace was practice for Saturday & most kms were ~ 6’36”. A nerve(s) in my L 🦶 made for weird toe pain, that was kinda it #Runningpunks #runchat #runsky

#5KADay 800+ #running a slow 6.36 kms Friday at 6’34”, stretching legs before a long early 🏃‍♀️this morning b4 UVI hits 4. ~ 6a.m. ~ 170 cal shake consumed, will put a reserve gel in shorts, but try not to eat. R knee felt little janky yesterday &🏃‍♀️ in these other 👟 so 🤞 #Runsky #Runchat #Runningpunks

#5KADay 798 & 799+ #running a sub 30 min 5k Thursday and a faster ~ 10k on Wed than Tues. Takes lots of extra effort to be fast in the Nike Structure Plus compared to Brooks Adrenaline 24. Did strength session yesterday too! Today will b relaxed 5k & long run Saturday #Runningpunks #runchat #runsky

#5KADay 795-797+ running Sparks Marina, Elevation ~4,400 for twin’s wedding, then back at ~sea level. Sun ~7k 6’31”, Mon ~5k 6’11”, Tue ~10k 6’20” I felt the difference on my heart/chest, especially the dry air. Traveled with the Adrenaline 24s & they felt so good #Runchat #runsky #runningpunks

#5KADay 794+ #running 5.68 km at 5’49” Saturday morning. Aborted 6km distance goal as track was sizzling 🥵 I’m definitely still rebuilding my reserve tank after last saturday’s long run. Rolled into Sparks, NV with insane wind advisory #runningpunks #runsky #runchat Today’s 🏃‍♀️ will b n Adrenaline 24

#5KADay 793+ Fri #running 8.33 kms 5’53” on greenway, cooler temps, breezy
3 km warm up negative splits + 1 km faster+break
2 km sprints, break each
~ 2 km fast 5k pace
New shoe kinda forces mid foot position unless sprinting, then force allows full heel/toe roll thru #runningpunks #runchat #runsky

#5KADay 792+ #running 8.12 kms today in high morning temps and a toenail that had me saying “uncle” at 3.7kms in I put my fartlek goal on the shelf and focused on my stride in the new sneakers….jury still out. 🥵 runs do hurt egos AND finishing is still the best moment #runningpunks #runsky #runchat

#5KADay 790/791+ #running was 6’10” 5.06km Tuesday & 7.34 km today (Wed) 6’26” “recovery” pace in new Nike sneakers with dirty air left from Marin’s controlled burn. Despite my sensory needs for “support” shoes, they never feel great until they are worn in, jury out til more 🏃‍♀️ #runchat #runningpunks

#5KADay 789+ #running 5.17 km Monday (~ 40hrs post HM saturday) felt harder than Sunday’s run. I’m trying to push endurance to keep my body conditioned and I couldn’t even smile for ~ 3 mins into cooldown 😉. I’m so proud of myself and thank you #runningpunks for all your help ❤️‍🩹 #runsky #fitsky

#5KADay 788 #running 5.13kms today (sunday) at 6’13”pace, fasted 5’54” This squirrel also came to give me 👋-5 on the trail today after yesterday’s HM. Wearing the same clothes has benefits. So many people waved and slapped palms and 👍 today. Thx East Bay! #runningpunks #runsky #runchat

#5KADay 787+ Saturday, 22.51km, accidental Half Marathon 2:35:42 #running Ohlone Greenway & Richmond trail. I tested every water ⛲️ & bathrooms (only 1 of 2 available to public) & coordinated lunch date with spouse since 3-hr “break” from apt move/tidying was unplanned #runningpunks #runsky #runchat

#5KADay 783-786+ #running Tues-Fri has tested my body in the midst of intense mind/body travel/med/move fatigue. I added 🎵 by Xana & Transviolet to my playlist. 🎶 can light my body on 🔥 & preoccupy my 🧠 in powerful ways, making me push thru to climax w/💪 results. #runningpunks #runsky #runchat