Know Your Fats: A Guide to Healthy Fats

#badfats #goodfats #healthyfats #transfats #Nutrition

https://justpaste.in/health/know-your-fats/

🫒 Омега-9 – защо са важни и къде се съдържат?
🥑 Зехтин, авокадо и ядки. Как мононенаситените мазнини се вписват в балансираното хранене?
alena-beauty.com/omega-9-mast...
#Omega9 #HealthyFats #Nutrition

Why #Sardines Are So #Good for You, According to Registered Dietitians
www.marthastewart.com/why-sardines...
#health #diet #nutrition #healthydiet #vitamins #minerals #pasta #fish #omega3 #healthyfats

~ Delicious Pasta Bowl And Salmon ~
Pasta bowl will give you #carbs and #energy for your active #lifestyle.
#health #diet #nutrition #healthydiet #fruits #vitamins #minerals #pasta #fish #omega3 #salmon #healthyfats

~ Ground Flaxseed ~
Ground #flaxseed provides #essential #omega3 fatty acids, dietary #fiber, and #plant lignans that support #heart and #digestive health
#health #diet #nutrition #healthydiet #healthyfats

~ Child Carrying Vegetables ~
#health #diet #nutrition #fats #healthyfats #healthydiet

~ Similarity of Cooking Oils ~
To create this #graph we used the fatty acids that raise #cholesterol the most, the #essential fatty acids and monunsaturated #fat. Cooking #oils highlighted in yellow are highest in monounsaturated fat.
#health #diet #nutrition #fats #healthyfats @usdagov.bsky.social

~ Similarity of Cooking Oils ~
We created this hierarchical #cluster #graph (usually called a #dendrogram) using #USDA #data to see the #similarity of #cooking #oils.
#health #diet #nutrition #fats #healthyfats #healthydiet @usdagov.bsky.social

#MUFA is recommended as the main source of dietary #fat because of its lower susceptibility to #oxidation and lower potential to form #plaque.
#health #diet #nutrition #fats #healthyfats #healthydiet

Monounsaturated #Fats and #Oxidation Susceptibility
#Olive oil, #avocado oil, #canola oil and #sunflower #oil are more than 70% monounsaturated #fats.
#health #diet #nutrition #healthyfats #healthydiet

Cooking #oils have different fatty acid #profile and some are better than others for health.
#health #diet #nutrition #fats #healthyfats #healthydiet

Upload your  Lab Results today and decode your body's hidden signals .  Your #Family is worth it.  Text  HEALTH and we will tell how easy this is  . 
 #A1C #Iron  #bloodtests #bloodwork #labresults #labtest #labtesting #bloodreport #labreport  #HealthyFats #Triglycerides #FattyAcids #Lipids