Eat fatty fish today.
Omega-3 meta-analysis (Khan 2021): lower CV death & non-fatal MI across 38 RCTs.
Caveat: mostly supplements; AF risk rose. Educational tip only. Not medical advice.
@robertlufkinmd.bsky.social
@robertlufkinmd.bsky.socialEat fatty fish today.
Omega-3 meta-analysis (Khan 2021): lower CV death & non-fatal MI across 38 RCTs.
Caveat: mostly supplements; AF risk rose. Educational tip only. Not medical advice.
@samirmlm.bsky.socialOmega-3s get the spotlight, but a few other supplements deserve attention too đ
#Omega3 #Supplements
@snacknutrition.bsky.socialWhy #Sardines Are So #Good for You, According to Registered Dietitians
www.marthastewart.com/why-sardines...
#health #diet #nutrition #healthydiet #vitamins #minerals #pasta #fish #omega3 #healthyfats
@darkpuffin.bsky.social#Canned #sardines: tiny #fish, big #history. Popular in 19th-ct. #France, packed in #oil, #brine or #tomatosauce & heat-sterilized for a long shelf #life. Rich in #omega3, #protein & #Ca (eat the bones đ). Basically: a #nutritional #powerhouse living in a #metal #apartment
@1anish.bsky.socialđŖ New Podcast! "EP-326| Random Blood Sugar (RBS): āĻāĻĒāĻ¨āĻžāĻ° Blood Sugar āĻāĻŋ āĻ¸ā§āĻŦāĻžāĻāĻžāĻŦāĻŋāĻ?| Wellness podcast series" on @Spreaker #ala #bloodtest #brain #dha #diabetics #dietician #epa #fitness #glucose #healthylife #heart #joint #jontrona #nutrition #oil #omega3 #seed #superfood #tonic #wellness
@fabresearch.bsky.socialCould #Omega3 supplements help children & adolescents with #ADHD?
Polyunsaturated fatty acid (PUFA) supplements, primarily omega-3s, appeared to have stronger effects on performance-based cognitive tests than on behavioural rating scales
@gmj-georgia.bsky.socialAre oxidized omega-3 supplements dangerous? A new presentation examines the gap between lab measurements of oxidation and actual human health data. What the âĻ #Clinicalevidence #Omega3 #Oxidation #Supplementsafety #Supplements #Clinicalevidence #Omega3 #Oxidation #Supplementsafety #Supplements âĻ
@docdxhealth.bsky.socialQuick nutrition check-in: Omega-3s are classified as "essential" fatty acids for a reasonâour bodies can't synthesize them.
Tossing a handful of walnuts into your oatmeal or adding salmon to dinner is one of the easiest ways to protect your heart long-term. đĢâ¨
#Omega3 #HeartHealth #MealPrepIns
@snacknutrition.bsky.social~ Delicious Pasta Bowl And Salmon ~
Pasta bowl will give you #carbs and #energy for your active #lifestyle.
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@snacknutrition.bsky.social~ Ground Flaxseed ~
Ground #flaxseed provides #essential #omega3 fatty acids, dietary #fiber, and #plant lignans that support #heart and #digestive health
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@1anish.bsky.socialđŖ New Podcast! "EP- 324| HbA1c: Your 3-Month Sugar Report made simple explained: â ā§Š āĻŽāĻžāĻ¸ā§āĻ° Sugar Report āĻ¸āĻšāĻ āĻāĻžāĻˇāĻžāĻ¯āĻŧ | wellness podcast series" on @Spreaker #ala #bloodsugar #brain #dha #diabetics #fitness #hba1cs #health #healthylife #heart #jontrona #lipid #liver #nutrition #oil #omega3 #seed
@1anish.bsky.socialđŖ New Podcast! "EP- 323|Fasting Blood Sugar Test Explained â āĻāĻžāĻ˛āĻŋ āĻĒā§āĻā§ āĻ¸ā§āĻāĻžāĻ° āĻā§āĻ¸ā§āĻ āĻāĻ¸āĻ˛ā§ āĻā§ āĻŦāĻ˛ā§?â| wellness podcast" on @Spreaker #ala #bloodpressure #bloodsugar #brain #diabetic #dietician #eye #fitness #glucose #heart #joint #jontrona #kidney #nutrition #oil #omega3 #seed #superfood #tonic
@aramisdriedfruit.bsky.socialđŋ In menopause? Flaxseed oil is a plant-based source of ALA omega-3 and healthy fats. Add it to salads or cold foods. Keep refrigerated after opening. đ§
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@chickenscratchart.bsky.socialSockeye Salmon đ đŖ
#fish #salmon #sockeyesalmon #sockeye #fishy #Omega3 #fattyacid #omega3fattyacid #healthyfood #healthy #health #redfish #redfishbluefish #ocean #theocean #orcasalmonhats
@1anish.bsky.socialđŖ New Podcast! "EP- 322 |Diabetes Blood Report Made Simple â āĻĄāĻžāĻ¯āĻŧāĻžāĻŦā§āĻāĻŋāĻ¸ā§āĻ° āĻ°āĻā§āĻ¤ āĻ°āĻŋāĻĒā§āĻ°ā§āĻ āĻ¸āĻšāĻ āĻāĻžāĻˇāĻžāĻ¯āĻŧ| Diabetic wellness series" on @Spreaker #bloodsugar #brain #cholesterol #diabetics #dietician #fasting #fitness #heart #joint #jontrona #kidney #lipid #liver #nerve #omega3 #rbc #superfood #test
@karl-theodor.mastodon.social.ap.brid.gyRE: https://mastodon.social/@Karl_Theodor/116532379055710073
â ī¸ #Nährstoffmangel
đąđ đ¯ #Hanfsamen sind sehr nährstoffreich, neben einem unvergleichbar hohen Anteil an #ungesättigtenFettsäuren, #Omega3 zu #Omega6 im optimalen Verhältnis, was #EntzÃŧndungen eindämmt und den #Cholesterinspiegel [âĻ]
@rebecca99z.bsky.socialđ Omega-3 Fish Oil Softgels
Private Label + Custom Formula + OEM/ODM
Create your Omega-3 supplement with Innova Nutra.
đ www.innovanutra.com
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@1anish.bsky.socialđŖ New Podcast! "EP-321|The Hidden Sugar Damage: Glycation, AGEs & Warning Signs | āĻāĻŋāĻ¨āĻŋāĻ° āĻ āĻĻā§āĻļā§āĻ¯ āĻā§āĻˇāĻ¤āĻŋ: āĻā§āĻ˛āĻžāĻāĻā§āĻļāĻ¨, AGEs āĻ āĻ¸āĻ¤āĻ°ā§āĻ āĻ¸āĻāĻā§āĻ¤| wellness podcast" on @Spreaker #ala #bloodsugar #brain #dha #diabetics #dietician #epa #eye #fitness #glucose #health #healthylife #heart #joint #kidney #omega3
@robertlufkinmd.bsky.socialMy takeaway: demand patient-relevant outcomes, not just a better lab number, when evaluating brain-health claims.
#MetabolicHealth #BrainHealth #Omega3 #HealthLongevitySecrets
Full breakdown coming on the Health Longevity Secrets podcast www.youtube.com/@RobertLufkinMD (4/4)
@1anish.bsky.socialđŖ New Podcast! "EP-320|The Hidden Effect of Sugar â Glycation & AGEs āĻāĻŋāĻ¨āĻŋāĻ° āĻ˛ā§āĻāĻžāĻ¨ā§ āĻĒā§āĻ°āĻāĻžāĻŦ â āĻā§āĻ˛āĻžāĻāĻā§āĻļāĻ¨ āĻ AGEs| wellness podcast" on @Spreaker #brain #dha #diabetic #dietician #epa #fitness #glycation #heart #highblood #joint #jontrona #kidney #nutrition #oil #omega3 #seed #sugar #superfood #tonic