I've now been using #EliteHRV Morning Check-ins for 500 days!

Not sure when I started using #KubiosHRV but it's longer than that.

This morning is around Day 1250 of using #Visible_health for Morning Stability Readings.

I've collected a lot of data since 2023!

#LongCovid

This Sunday morning #EliteHRV suggests that my body is READY for the day ahead (10 out of 10) & that my PNS & SNS activity are in Balance.

#VisibleHealth check-in notes Stable & Improving.

#KubiosHRV also gives a good Readiness score.

This is because I'm #Pacing my life well.

I'm still unwell.

I've had #LongCovid for 4 years now.

I soon learnt to Pace myself better, to avoid Crashes in my #PEM symptoms and worsening #Dysautonomia.

#VisibleHealth has revealed improvement over time.

Now #EliteHRV seems to be doing the same 🙏

Both of my other Morning Check-Ins #EliteHRV and #KubiosHRV reinforce this message 🤔

Ready. In Balance. Stable.

Thursday 06:15

PEM Crash averted 🎉

#VisibleHealth Looking Stable

#EliteHRV 10 out of 10 Readiness for the day ahead and perfect PNS/SNS Balance

#KubiosHRV High (80%) Readiness

A good Baseline for a full day of teaching, plus orchestra rehearsal this evening.

#LongCovid #Pacing

As expected, a strong Parasympathetic Swing this Wednesday morning, following a very busy Monday. I knew as soon as I awoke, feeling relaxed and ready to jump out of bed and off to work...

#EliteHRV confirms very high RMSSD, PNN50 and MeanRR values and a very low Resting Heartrate 👇