vo2 max intervals today. 20 minutes warm up which I accidentally lapped
early so had to start the workout again from 6x20 seconds strides followed by the 8x90 seconds at threshold with 90 seconds rest. Ran to feel and hr so was quite surprised at the paces achieved #running #corosrunning #runsky

Hump day easy run done. 45 minutes below my LT1 of 151 bpm. A little bit of walking involved up some hills to keep hr from drifting too far #running #easyrunning #halfmarathontraining #corosrunning #runsky

45 minutes zone 1 plus 5×15 seconds technique threshold with 30 seconds rest. Managed to keep below my LT1 for most of the easy part except for an uphill part about 30 minutes in #running #easyrunning #corosrunning #runsky