Hump day easy run done. 45 minutes below my LT1 of 151 bpm. A little bit of walking involved up some hills to keep hr from drifting too far #running #easyrunning #halfmarathontraining #corosrunning #runsky

45 minutes zone 1 plus 5×15 seconds technique threshold with 30 seconds rest. Managed to keep below my LT1 for most of the easy part except for an uphill part about 30 minutes in #running #easyrunning #corosrunning #runsky

Back with the easy runs today, 60 minutes at around LT1 #running #easyrunning #polarrunning #tokyolegacyhalfmarathon