@thsstudio.bsky.socialNeed to relax? This 35-minute restorative practice is for you.
Find release with supported postures. Tend to yourself with conscious rest.
thunderhoneysnowstudio.ca/video/listen...
#Yoga #30DaysOfYoga #RestorativeYoga #Restore #CozyYoga #FreeYoga #GentleYoga
@thsstudio.bsky.socialNeed a change of perspective?
This 29-minute hatha practice is for you.
Tend to your upper body mobility.
Cultivate strength.
Stretch through the legs.
Massage your torso with twists.
@thsstudio.bsky.socialReady to take up more space? This 35-minute yin practice is for you. Extend your reach. Open through your shoulders. Stretch through the hips and the groin.
@thsstudio.bsky.socialLooking for a deep stretch?
This 53-minute yin practice is for you!
Stretch through the hamstrings, IT band, inner thighs, hips, and quads with this low-to-the-ground practice.
All postures are reclined!