Need a calming release?
This 25-minute hatha practice is for you!
Stretch through the hips and torso in this low-to-the-ground, calming practice.
Harness the power of breath to find equilibrium.
@thsstudio.bsky.social
@thsstudio.bsky.socialNeed a calming release?
This 25-minute hatha practice is for you!
Stretch through the hips and torso in this low-to-the-ground, calming practice.
Harness the power of breath to find equilibrium.
@thsstudio.bsky.socialOn your period? Anticipating your flow and starting to feel the impact?
This 58-minute restorative practice is for you.
Those without a period will find the release through the lower abdomen and low back soothing.
@thsstudio.bsky.social
@thsstudio.bsky.socialLove the classes but membership exceeds your budget?
Tip Me! Pay what you can!
@thsstudio.bsky.socialStressed? This 46-minute restorative practice is for you!
Soothe yourself. Release stress and tension. Find relief with this restorative practice.
thunderhoneysnowstudio.ca/video/stress...
#RestorativeYoga #SelfCare #Yoga #StressRelief #StressRelease #FreeYoga
@thsstudio.bsky.socialNeed to relax? This 35-minute restorative practice is for you.
Find release with supported postures. Tend to yourself with conscious rest.
thunderhoneysnowstudio.ca/video/listen...
#Yoga #30DaysOfYoga #RestorativeYoga #Restore #CozyYoga #FreeYoga #GentleYoga
@thsstudio.bsky.socialSeeking a deep stretch? This 86-minute yin practice is for you.
Stretch through the groin, low back, hips, and hamstrings.
Tend to the spine and torso.
Generous holds allow us to find depth in postures.
@thsstudio.bsky.socialNeed a change of perspective?
This 29-minute hatha practice is for you.
Tend to your upper body mobility.
Cultivate strength.
Stretch through the legs.
Massage your torso with twists.
@thsstudio.bsky.socialReady to take up more space? This 35-minute yin practice is for you. Extend your reach. Open through your shoulders. Stretch through the hips and the groin.
@thsstudio.bsky.socialWant to feel expansive? This 29-minute hatha practice is for you! Connect with your fingers and toes to explore your reach. Stretch and massage your torso with twists. Notice how releasing tension lets you reach further.
@thsstudio.bsky.socialNeed a release? This 16-minute yin practice is for you! Stretch through the hips, hamstrings, and inner thighs. Massage your torso and release tension.
No equipment is required.
@thsstudio.bsky.socialSeeking strength but short on time? This 5-minute cobra flow practice is for you!
Build core and shoulder strength with this mini flow.
thunderhoneysnowstudio.ca/video/quick-...
#QuickTreat #MiniFlow #Cobra #Shoulders #Core #Yoga #FreeYoga
@thsstudio.bsky.socialSeeking fluidity? Cultivate mobility in the hips with this 5-minute flow.
Move with your breath and drop your hips low. Stretch out through the back line of the body. Embrace your fluidity.
@thsstudio.bsky.socialStressed? Tired? Tense? This 15-minute practice is for you!
Slow down and soothe yourself. Breathe. Meditate.
thunderhoneysnowstudio.ca/video/fiftee...
#RestorativeYoga #Yoga #FreeYoga #SelfCare #Meditation #Relaxation #Breathe
@thsstudio.bsky.socialSit at a desk all day? Tense shoulders?
This 5-minute restorative practice is for you!
Open your heart with this gentle backbend. Feel tension melt away.
thunderhoneysnowstudio.ca/video/quick-...
#QuickTreat #Yoga #FreeYoga #SelfCare #HeartOpener #Backbend #SupportedFish
@thsstudio.bsky.socialSit at a desk all day? Tense shoulders?
This 5-minute restorative practice is for you!
Open your heart with this gentle backbend. Feel tension melt away.
thunderhoneysnowstudio.ca/video/quick-...
#QuickTreat #Yoga #FreeYoga #SelfCare #HeartOpener #Backbend #SupportedFish
@thsstudio.bsky.socialMuscles need a little TLC? This 57-minute restorative practice will tend to you from head to toe!
Relax and soothe your muscles with supported postures. This practice finishes with a guided relaxation – get ready to get cozy!
thunderhoneysnowstudio.ca/video/listen...
#Yoga #Rest #FreeYoga #SelfCare
@thsstudio.bsky.socialNeed to take a load off?
Put your feet up with this 5-minute restorative practice.
Enjoy the benefits of elevating your legs.
Treat yourself to the calming power of legs up the wall.
@thsstudio.bsky.socialLooking for a deep stretch?
This 53-minute yin practice is for you!
Stretch through the hamstrings, IT band, inner thighs, hips, and quads with this low-to-the-ground practice.
All postures are reclined!
@thsstudio.bsky.socialNeed a little stretch and strength?
This 5-minute hatha practice is for you!
Explore Warrior 2 and Extended Side Angle.
No equipment required!