Need a calming release?
This 25-minute hatha practice is for you!
Stretch through the hips and torso in this low-to-the-ground, calming practice.
Harness the power of breath to find equilibrium.
@thsstudio.bsky.social
@thsstudio.bsky.socialNeed a calming release?
This 25-minute hatha practice is for you!
Stretch through the hips and torso in this low-to-the-ground, calming practice.
Harness the power of breath to find equilibrium.
@thsstudio.bsky.socialSeeking focus?
This 36-minute hatha practice is for you!
Build core, upper body, and leg strength with this slow practice.
Find focus through asana and meditation.
@thsstudio.bsky.socialSeeking strength?
This 48-minute hatha practice is for you!
Go slow. Find centre. Cultivate core strength. Explore your personal power.
@thsstudio.bsky.socialReady to slow things down? This 14-minute hatha practice is for you.
All postures are standing – no kneeling postures and no postures with your hands on the earth.
No props necessary.
@thsstudio.bsky.socialNeed a change of perspective?
This 29-minute hatha practice is for you.
Tend to your upper body mobility.
Cultivate strength.
Stretch through the legs.
Massage your torso with twists.