Looking for stretch and release? This 55-minute yin practice is for you. Tend to your spine with quiet postures. Turn inward. Explore grounding and growth with your breath.
No props necessary.
@thsstudio.bsky.social
@thsstudio.bsky.social@thsstudio.bsky.social
@h2fm.bsky.social
@h2fm.bsky.social
@ahernk.bsky.social@thsstudio.bsky.socialSeeking a deep stretch? This 86-minute yin practice is for you.
Stretch through the groin, low back, hips, and hamstrings.
Tend to the spine and torso.
Generous holds allow us to find depth in postures.
@thsstudio.bsky.socialReady to take up more space? This 35-minute yin practice is for you. Extend your reach. Open through your shoulders. Stretch through the hips and the groin.
@thsstudio.bsky.socialLooking for a deep stretch?
This 53-minute yin practice is for you!
Stretch through the hamstrings, IT band, inner thighs, hips, and quads with this low-to-the-ground practice.
All postures are reclined!
@emma-evlyn.bsky.social