Weight loss of just 5–10% can improve menstrual regularity and fertility in women with #PCOS #PMOS . Small changes like walking after meals or reducing sugar add up. Get the app https://pcosbuddy.co.uk

From insulin resistance to androgen production and disrupted ovulation, there’s more to PMOS than meets the eye.
Swipe through to explore the science 👇
#PCOS #PMOS #WomensHealth

Manage blood sugar levels through balanced meals and snacks to help reduce cravings and support hormone balance in #PCOS #PMOS . Pair complex carbohydrates with protein and healthy fats to keep you feeling full and satisfied. https://pcosbuddy.co.uk

Congratulations to our PhD student Maureen Tam for her compelling presentation on #pmos and #cantusyndrome at the 79th Annual Meeting of the Society of General Physiologists, highlighting the importance of reproductive research. Do you know someone impacted by these conditions? @sgpweb.bsky.social

Avoiding highly processed snacks reduces inflammation and supports better blood sugar control in #PCOS #PMOS . Swap chips/crisps for homemade veggie sticks with hummus. Get the app https://pcosbuddy.co.uk

🌸 PMOS 101!

Polyendocrine Metabolic Ovarian Syndrome (PMOS), previously known as PCOS, is more than an ovarian condition. It involves hormonal, metabolic and ovarian health and can affect periods, ovulation, metabolism, skin, weight and fertility. 🧬

#PMOSAwareness #PMOS

Managing insulin resistance through a low-GI diet can improve ovulation frequency in #PCOS #PMOS . Replace white rice with quinoa or barley for a low-GI alternative. Get the app https://pcosbuddy.co.uk

PCOS has a new name: PMOS polyendocrine metabolic ovarian syndrome, per a 2026 Lancet international consensus endorsed by ASRM.
The "cysts" were never cysts; the new name points at the endocrine-metabolic drivers instead.

#PMOS #PMOSAwarenessMonth

Staying consistent with meal timing can help regulate blood sugar levels and support hormone balance in #PCOS #PMOS . Aim to eat meals and snacks at regular intervals throughout the day. https://pcosbuddy.co.uk

We are recruiting for a clinical study on polyendocrine metabolic ovarian syndrome (#PMOS - formerly #PCOS) and #healthyaging at @meduniwien.ac.at .

People aged 18–35yrs with BMI 18.5–24.9 or >28.0 kg/m² may participate

Learn more :
🌐https://www.metage.at/de/kontakt/studieninteressenten-wien/

💜 A new name. A broader understanding.
How does #PMOS (formerly #PCOS) affect fertility? Two research stories offer new clues, from the ovary to early embryos.
Read both stories in FoR 👇
www.focusonreproduction.eu/news-and-act...
www.focusonreproduction.eu/press-releas...
#PCOSAwarenessMonth

Regular monitoring of blood sugar, lipids, and hormone levels helps tailor #PCOS #PMOS treatment. Schedule annual check-ups and discuss any new symptoms with your healthcare provider. Get the app https://pcosbuddy.co.uk

I need to work on art enough to sell, so I stop killing myself to work this job.
These flare-ups are so bad. I don't know what to do anymore.
#chronicillness #disabled #nokneecaps #nocartilage #POTs #NailPatellaSyndrome #PMOS

Regular physical activity helps lower insulin resistance and reduce androgen levels in #PCOS #PMOS Find an activity you love and your hormones and mood will thank you. Get the app https://pcosbuddy.co.uk

A high-protein breakfast can improve insulin sensitivity throughout the day in women with #PCOS #PMOS . Try eggs with veggies or Greek yogurt with nuts to start your day strong. Get the app https://pcosbuddy.co.uk

"Anyone who's had to navigate a lack of understanding and support in health care, or who has lived experience with endometriosis, PMOS, or PCOS will see themselves in this book ... a page-turner of a novel ... truly inspired!”
— Heather Hendrie
#ireadcanadian #bookreview #womenshealth #pmos #pcos