Heheheehehehe pelvic ultrasound was interesting 🤔 the ultrasound lady was super nice tho! 🤗

#ventart #artist #doodle #sketch #workart #pcos #pmos #transman

Regular physical activity helps lower insulin resistance and reduce androgen levels in #PCOS #PMOS Find an activity you love and your hormones and mood will thank you. Get the app https://pcosbuddy.co.uk

One of the reasons having #PMOS might not all be bad: I have a built-in cushion for the more cuddly of my cats to sleep on while I play games in the living room. Even if sometimes it means sacrificing the ability to breathe deeply for a bit lol

Me: 😮‍💨🥹🥰🫠🎮
🐈‍⬛: 😴🍩

What foods can you have with PMOS? On mypmoshealth this week I talk about which foods to eliminate and which foods to avoid. If your dietician isn’t helping you and you’d like to try something new, this would be a good place to start! 
#mealplan #ENGL2696 #PMOS mypmos.health.blog/2026/10/08/w... 

Our solution to #PMOS concerns isn't just to prescribe a pill. With one of the most comprehensive adolescent PMOS clinics in the country, our team brings together endocrinologists, psychologists, dermatologists and more to give patients the complete care they deserve.

Vitamin D receptors are present in ovarian tissue, indicating vitamin D’s role in reproductive health. Check your vitamin D levels and supplement if recommended by your doctor when discussing your #PCOS #PMOS

I'm not entirely proud that I shared this on a sock Puppet Facebook account, but it was helpful to be transparent and I had a few encouraging conversations tonight. I can't wait to get me back. Bluesky, you're a welcome reprieve 🖤🖤🖤 #womenshealth #pcos #pmos

Self-portrait, I am a masc-trans man with PCOS or now its called PMOS👍 pain in my Man Uterus hurty a LOT!!!!
with and without the gore it goes through monthly... that I barely get... barely bloody and HORMONALY FUCKED 🤌

#Transman #pcos #pmos #transmasc #uterusissues #periods #PAIN lol

Women with #PCOS #PMOS are more likely to experience anxiety and depression due to hormonal imbalances. Journaling, mindfulness, and therapy can be powerful mood tools—try them all. Get the app https://pcosbuddy.co.uk

PMOS Diet Plan: What to Eat, Avoid & Why Food Matters #PCOS #PMOS #DietPlan #HealthyEating #HormoneHealth

Include more cinnamon in your diet to improve insulin sensitivity and help regulate menstrual cycles in #PCOS #PMOS . Cinnamon includes bioactive compounds that support blood sugar control. Add some to your oatmeal, or other meals. Get the app https://pcosbuddy.co.uk

High insulin levels can increase androgen production, worsening #PCOS #PMOS symptoms. Reduce refined carbs and sugars to help manage insulin! Get the app https://pcosbuddy.co.uk

#Bloodtest #preventivecare
#healthawareness
#earlydetection
#wellnessjourney
#healthcheckup #bloodtestresults
#cbcreport
#knowyourhealth
#bloodmarkers
#Diabetes #A1C #ChronicPain #PCOS #BTSM #PMOS #labtesting
#health
#pathology
#diagnostic

www.nouria.fit/blogs/16%F0%...

Regular sleep patterns help regulate hormones and improve insulin sensitivity in #PCOS #PMOS . Create a calming bedtime routine to help wind down, and aim for 7-9 hours of sleep each night. Get the app https://pcosbuddy.co.uk

Being part of a support group—online or in-person—can improve motivation and emotional health in #PCOS #PMOS . Join a PCOS community or accountability group to share wins, challenges, and resources. Get the app https://pcosbuddy.co.uk

Had a dysphoria-related mental health breakdown today. Upshot that I came to is that:
1) I'd get dirty looks from bigots for trying (or, in accordance with the #EHRCguidlines, was forced) to use women's spaces whether I was transmasc or cis femme, because of my #PMOS

Adequate iron intake supports energy and reduces fatigue often seen in #PCOS #PMOS . Pair iron-rich plant foods like spinach with vitamin C sources (like citrus) to boost absorption.

Did you know PCOS has had a name change? Learn why the “poly cystic” part has been subbed out with MNB. medicalnewsbulletin.com/pcos-name-ch... 🧪 #womenshealth #pcoscysters #PMOS #PCOS #PCOSwarrior #PCOSjourney

🤝 Stay connected and help us grow the #AEPMOS community. Follow us for updates about Society events, publications, and opportunities in the field of #PMOS.

🤩 Please share our posts with your networks and tag colleagues who may also be interested, helping us amplify the Society’s work.

Redefining Women's Hormonal Health: SPHERE HEALTH Launches Innovative Care for PMOS #USA #Miami #Women's_Health #PMOS #SPHERE_HEALTH