A2: I'm doing a relay in December in which I'll do about 16 miles out of 100 so my biggest goal is to get ready for that and to do well. #runchat

#RunChat Q2: What’s your biggest running goal remaining in 2026?

A1: inconsistent #runchat

A1: #runchat

Hey #RunChat community! It's time for a check-in for the next hour!

Q1: What's a single word, or maybe a single phrase, that would describe your year of running so far?

Join #RunChat at 8 p.m. ET! Time for a check-in with how your running has gone this year and what you have left in the final 4 (now less than 4...) months of 2026!

#5KADay 788 #running 5.13kms today (sunday) at 6’13”pace, fasted 5’54” This squirrel also came to give me 👋-5 on the trail today after yesterday’s HM. Wearing the same clothes has benefits. So many people waved and slapped palms and 👍 today. Thx East Bay! #runningpunks #runsky #runchat

I recently had to play detective to figure out an ache on my outer hip.

It's a gluteus medius irritation, a common (and fixable) injury in runners.

In my new post, I break down how to identify it, what causes it, and the strength work that heals it.

www.runspirited.com/single-post/...

#runchat

Join us for a #RunChat at 8 p.m. ET today! We'll be checking in with your year so far, as well as looking at what's left in 2026!

A new study pushed training well past the point of adaptation — and looked for the damage somewhere runners rarely think to check.

marathonhandbook.com/the-point-wh...

#runchat

Subbed in a long bike ride for a run today — make that my longest ride ever.

33.5 miles. That's a third of a century ride on a bike that is not designed for such races.

Hmmmm.

For now, keep showing up.

Rest and recovery time.

And some good, clean protein from Gnarly Nutrition.

#runchat

#5KADay 787+ Saturday, 22.51km, accidental Half Marathon 2:35:42 #running Ohlone Greenway & Richmond trail. I tested every water ⛲️ & bathrooms (only 1 of 2 available to public) & coordinated lunch date with spouse since 3-hr “break” from apt move/tidying was unplanned #runningpunks #runsky #runchat

5 miles followed by 30 minutes of stairs then a short (slow) run home. Made it running the stairs less than 5 minutes before it turned into a hike. By the end it was nearly a crawl. Need to do them more consistently. Was way too rough. Most complete week in a while felt good. #running #runchat

Bienwald, Threshold

Ran 2 x 15min@4:15min/km under a clear blue sky. Was able to finish the intervals without being exhausted. First threshold run for a while.

#running #runchat
#RunningPunks #runner

5k done - been about a week, that felt tough. #runchat #running