September 2026 Functional Capacity

Not getting better. But STABLE 🙏

HT #VisibleHealth

#LongCovid #Dysautonomia #PEM #Disability #FUNCAP27

Lunchtime!

Quick check with #VisibleHealth

Important to note that I have increased my daily PacePoints quota to 24PP, but in any case this shows good #pacing and a lack of Exertional heartrates 👇

Thursday 06:15

PEM Crash averted 🎉

#VisibleHealth Looking Stable

#EliteHRV 10 out of 10 Readiness for the day ahead and perfect PNS/SNS Balance

#KubiosHRV High (80%) Readiness

A good Baseline for a full day of teaching, plus orchestra rehearsal this evening.

#LongCovid #Pacing

My first Tuesday off-work of the new academic year was mostly focused on my Health 🙏

Ending the day with an early night, having used fewer than 5 of my daily 22 #VisibleHealth pace points.

More busy school days ahead.

#LongCovid #Pacing to avoid #PEM

"A well-paced day"

Thanks #VisibleHealth

I've been in the gym for over an hour now.

Look how I Pace 👇

Mostly I am RESTING, keeping my heartrate low and using very few #VisibleHealth PacePoints.

Well behind my daily Pacesetter 👇

Saturday 6pm:

Lots of teaching prep. done today - but whilst reclining, so it's been a Restful one 🙏

#VisibleHealth - Almost 12 Pacepoints behind my Pacesetter [Heartrate-based] 🙏

#KiActiv - One-quarter (just 16 minutes) of my daily hour quota of 'Moderate' movement 🙏

Heading to the beach 🙂