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@paintoolkit.bsky.socialSep 26, 2026, 7:44 AM

Good morning Matthew 😎

#InspireSelfMgt

@paintoolkit.bsky.socialSep 26, 2026, 7:42 AM

Before we go to sleep and for those of us living with persistent pain and long term conditions, I think it’s important to remind ourselves that we did our best that day.

#inspireselfmgt #prehab #meaningfulmovement #pssmw27 #cancerSelfMgt

www.paintoolkit.org & selfmgttoolkit.org

@paintoolkit.bsky.socialSep 25, 2026, 4:41 PM

Handy tips for healthcare professionals who are having telephone/video consultation with their patients

Got any others to share, please let me know.

#InspireSelfMgt

@paintoolkit.bsky.socialSep 25, 2026, 3:45 AM

@matthew-wright.bsky.social Thought this could be a useful listen 🎧 Why Your Brain Keeps You In Pain (And How To Break Free) - Dr. Sean Mackey youtu.be/PT2wJ8D-n2E?... via @YouTube

Deep in places Matthew, but useful messages from Sean.

#InspireSelfMgt

@paintoolkit.bsky.socialSep 25, 2026, 3:13 AM

Good morning @ronniebarbour.bsky.social and thank you for sharing - people living with cancer will appreciate your support 👏

Pete 🙏

#InspireSelfMgt

@paintoolkit.bsky.socialSep 24, 2026, 12:44 PM

IMPORTANT event coming up and it needs support 👇 so please could you share

Thank you

Pete

1st cancer Supported Self Management - Online Worldwide Conference

www.eventbrite.co.uk/e/1st-cancer...

@highlight

#InspireSelfMgt

@paintoolkit.bsky.socialSep 23, 2026, 6:24 PM

Live Longer Better Priorities

NEIGHBOURHOODS HAVE A KEY LEADERSHIP ROLE

It is now accepted that population ageing is a major challenge not only for the NHS but…
read more 👇

www.livelongerbetter.uk/priorities.h...

#InspireSelfMgt

@paintoolkit.bsky.socialSep 22, 2026, 6:14 PM

When I was new to Self Management, I remember another self manager say to me…

“There’s a new life here if you want it”

I wanted it ‼️

#InspireSelfMgt

@paintoolkit.bsky.socialSep 21, 2026, 5:59 AM

One question I often get asked is, do I still exercise and go to the gym?

That’s the equivalent to asking me if I still brush my teeth

Meet the fabulous Alfie the dachshund hound. I was dog sitting him the other week. It was his birthday yesterday 🎂

#inspireselfmgt #prehab #meaningfulmovement

@paintoolkit.bsky.socialSep 21, 2026, 4:08 AM

One question I often get asked is, do I still exercise and go to the gym?

That’s the equivalent to asking me if I still brush my teeth

Meet the fabulous Alfie the deutsch hound. I was dog sitting him the other week. It was his birthday yesterday 🎂

#inspireselfmgt #prehab #meaningfulmovement

@paintoolkit.bsky.socialSep 20, 2026, 5:39 PM

Pete & @keithmeldrum.bsky.social in Conversation 20th Sept 2026

In this conversation Pete & Keith Meldrum discuss how AI & GPT is being used in healthcare.

Is it useful or do we need to be aware of it?

Video
youtu.be/sxGO-dXTv4k

Audio
on.soundcloud.com/KoS9RJV7Mm53...

#InspireSelfMgt

@paintoolkit.bsky.socialSep 20, 2026, 5:32 PM

Pete & Keith Meldrum in Conversation 20th Sept 2026

In this conversation Pete & Keith Meldrum discuss how AI & GPT is being used in healthcare.

Is it useful or do we need to be aware of it?

Video
youtu.be/sxGO-dXTv4k

Audio
on.soundcloud.com/KoS9RJV7Mm53...

#InspireSelfMgt

@paintoolkit.bsky.socialSep 19, 2026, 10:46 PM

Living with persistent pain can sometimes feel like sailing in choppy waters.

A Supported Self Management Program can keep us steer a steady course and keep us safe.

paintoolkit.thinkific.com

#InspireSelfMgt #paintoolkitacademy #prehab #meaningfulmovement #painawarenessmonth2026

@paintoolkit.bsky.socialSep 19, 2026, 12:06 PM

Sun decided pop out 👀😎😳

Super mild today

#InspireSelfMgt

@paintoolkit.bsky.socialSep 19, 2026, 11:42 AM

Pete & Keith in conversation tomorrow night and will be discussing how or will AI & GPT affect healthcare etc.

Have any questions, please send them via www.paintoolkit.org

#inspireselfmgt #cancerselfmgt #paintoolkitacademy #pssmw27 #prehab #painawarenessmonth

@paintoolkit.bsky.socialSep 19, 2026, 6:28 AM

Morning Matthew 😃

#InspireSelfMgt

@paintoolkit.bsky.socialSep 18, 2026, 3:51 AM

Does spirituality have a place in Supported Self Management?

It seems it does

Read more…👇
selfmgttoolkit.org/news/article...

#InspireSelfMgt

@paintoolkit.bsky.socialSep 11, 2026, 7:30 AM

Come and see me at Bradfield Literature festival tomorrow and Sunday, where I will chatting about origins of the Pain Toolkit, Supported Self Management etc.

From 11.00 - 12 noon

See you there

#InspireSelfMgt

@paintoolkit.bsky.socialSep 10, 2026, 1:39 PM

Living versus lived experience❓

I’m still alive living and self managing my pain and long term health conditions.

Lived❓probably brown bread and not.

#selfmgtliving #inspireselfmgt #pssmw27 #prehab #paintoolkitacademy

www.paintoolkit.org

@paintoolkit.bsky.socialSep 10, 2026, 10:16 AM

Welcome to the supported self-management website selfmgttoolkit.org

For people living long-term health conditions

#InspireSelfMgt

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