Good evening @ronniebarbour.bsky.social and thanks for sharing
@paintoolkit.bsky.social
@paintoolkit.bsky.socialGood evening @ronniebarbour.bsky.social and thanks for sharing
@paintoolkit.bsky.socialIf you don’t know where you’re going it’s unlikely you will get there.
@paintoolkit.bsky.socialTrailer for longer interview I did with Personal Trainer Jackie Cook
Full interview here youtu.be/cFxq3_0f4LU?...
#selfmgtliving #meaningfulmovement #prehab #pssmw27 #inspireselfmgt
@paintoolkit.bsky.socialHow will using that well known saying “it will get better, one day at a time” be handy to include in our Supported Self Management Plan?
Read more
selfmgttoolkit.org/news
@paintoolkit.bsky.socialNice to catch up with my very good friend Amanda Williams today in London.
@acdecwilliams.bsky.social
I met Amanda around 1994, when she spoke at back pain support group about Pain Mgt Programs.
I went on a PMP in ‘96 and I think you all know how that worked out.
@paintoolkit.bsky.socialPete & @keithmeldrum.bsky.social in conversation 4th Oct 2026
In this Conversation, chatted about 'Learned Helplessness' - it was an interesting conversation.
Video
youtu.be/z78iL7te2Kw
Audio
on.soundcloud.com/64ryV1iInxJS...
#paintoolkitacademy #inspireselfmgt #meaningfulmovement #pssmw27
@paintoolkit.bsky.socialComing soon…I’ll be recording a video soon with Physiotherapist, Katie Knapton and share exciting news, regarding the Pain Toolkit Academy.
#paintoolkitacademy #inspireselfmgt #meaningfulmovement #pssmw27 #loveselfmgt
@physiokatie.bsky.social
@paintoolkit.bsky.socialNice little ride out this afternoon and had a nice pacing break
@paintoolkit.bsky.socialUpcoming videos with Physiotherapist, @physiokatie.bsky.social Katie Knapton
#paintoolkitacademy #inspireselfmgt #meaningfulmovement #pssmw27 #loveselfmgt
@paintoolkit.bsky.socialWhy are ‘You’ messages unhelpful to use in Supported Self Management?
Read more and examples 👇
www.paintoolkit.org/news/article...
#selfmgtliving #paintoolkitacademy #pssmw27 #prehab #inspireselfmgt
@paintoolkit.bsky.socialWill be chatting to chatting to Jackie Cook, Personal Trainer for Seniors soon
#selfmgtliving #inspireselfmgt #prehab #meaningfulmovement #paintoolkitacademy
@paintoolkit.bsky.socialQuestion of the week:
So how would you like to be remembered for your work in Pain Management, so to inspire others after your retirement?
@paintoolkit.bsky.socialI came across this phrase recently called "Learned helplessness" and I immediately identified with it. Read about it some more and popped some thoughts for others to break away from it.
Read more here selfmgttoolkit.org/news/article...
@paintoolkit.bsky.socialSo…what is the difference between doing and participating in a Supported Self Management programme?
This is a question I’m often asked and mapped out some ideas below.👇
Read more 👉 selfmgttoolkit.org/news/article...
@paintoolkit.bsky.socialWhen I first got in Supported Self Management in the mid eighties, they told me there are no short cuts and I had work at.
And I did ‼️
#inspireselfmgt selfmgtliving #prehab #pssmw27 #livingwellskillz #paintoolkitacademy
@paintoolkit.bsky.socialThanks for being a HUGE part of Pain Toolkit Story @keithmeldrum.bsky.social
@paintoolkit.bsky.socialPete & @keithmeldrum.bsky.social in Cono27th Sept 2026
In this week's conversation, we discuss a topic called 'Using the Difficulty.
Caine noted that if you can extract even a 0.25% advantage from a bad situation
Audio
soundcloud.com/paintoolkitg...
Video
youtu.be/5nA9AlnroHc
@paintoolkit.bsky.socialHappy Birthday Pain Toolkit
25yrs old today
#selfmgtliving #prehab #inspireselfmgt #meaningfulmovement #pssmw27
@paintoolkit.bsky.socialGood morning Matthew 😎
@paintoolkit.bsky.socialBefore we go to sleep and for those of us living with persistent pain and long term conditions, I think it’s important to remind ourselves that we did our best that day.
#inspireselfmgt #prehab #meaningfulmovement #pssmw27 #cancerSelfMgt