Trailer for longer interview I did with Personal Trainer Jackie Cook

Full interview here youtu.be/cFxq3_0f4LU?...

#selfmgtliving #meaningfulmovement #prehab #pssmw27 #inspireselfmgt

Staying a Self Manager is way easier than that first day becoming one.

Remember that on the challenging days.

How to start 👇
paintoolkit.thinkific.com

#selfmgtliving #paintoolkitacademy #prehab #meaningfulmovement #pssmw27

✅ orthocsi.com
😊 213-483-4477

#totalkneereplacementrecovery #AMG #Entertainmentstudios
#kneerehab #kneerehabilitation #kneeprehab #prehab #prehabilitation #kneerecovery #torranceairport #LAX #thegrio #followthedogg

How does being prepared to be wrong, fit into my Supported Self Management Plan?

Read more 👇
www.paintoolkit.org/news/article...

#selfmgtliving #prehab #paintoolkitacademy #meaningfulmovement #pssmw27

Why are ‘You’ messages unhelpful to use in Supported Self Management?

Read more and examples 👇

www.paintoolkit.org/news/article...

#selfmgtliving #paintoolkitacademy #pssmw27 #prehab #inspireselfmgt

Two announcements

- Interview with PT Jackie Cook on the Chatty Bench

- Weekly In Conversation with Keith Meldrum - theme this Sunday is Learned Helplessness

#selfmgtliving #prehab #meaningfulmovement #pssmw27 #cancerSelfMgt

Will be chatting to chatting to Jackie Cook, Personal Trainer for Seniors soon

#selfmgtliving #inspireselfmgt #prehab #meaningfulmovement #paintoolkitacademy

When I first got in Supported Self Management in the mid eighties, they told me there are no short cuts and I had work at.

And I did ‼️

#inspireselfmgt selfmgtliving #prehab #pssmw27 #livingwellskillz #paintoolkitacademy

Happy Birthday Pain Toolkit

25yrs old today

#selfmgtliving #prehab #inspireselfmgt #meaningfulmovement #pssmw27

Before we go to sleep and for those of us living with persistent pain and long term conditions, I think it’s important to remind ourselves that we did our best that day.

#inspireselfmgt #prehab #meaningfulmovement #pssmw27 #cancerSelfMgt

www.paintoolkit.org & selfmgttoolkit.org

Check out the new #bjaminiflipbook showcasing our #FREE articles on: #haemadsorption #prehab #IViron #frailty #propofol #QLblocks #CRPS #ERAS #regionalanaesthesia #fentanyl

https://bja137-3.elsevierdigitaledition.com/

Check out the new #bjaminiflipbook showcasing our #FREE articles on: #haemadsorption #prehab #IViron #frailty #propofol #QLblocks #CRPS #ERAS #regionalanaesthesia #fentanyl

https://bja137-3.elsevierdigitaledition.com/

One question I often get asked is, do I still exercise and go to the gym?

That’s the equivalent to asking me if I still brush my teeth

Meet the fabulous Alfie the dachshund hound. I was dog sitting him the other week. It was his birthday yesterday 🎂

#inspireselfmgt #prehab #meaningfulmovement

One question I often get asked is, do I still exercise and go to the gym?

That’s the equivalent to asking me if I still brush my teeth

Meet the fabulous Alfie the deutsch hound. I was dog sitting him the other week. It was his birthday yesterday 🎂

#inspireselfmgt #prehab #meaningfulmovement

Living with persistent pain can sometimes feel like sailing in choppy waters.

A Supported Self Management Program can keep us steer a steady course and keep us safe.

paintoolkit.thinkific.com

#InspireSelfMgt #paintoolkitacademy #prehab #meaningfulmovement #painawarenessmonth2026

Pete & Keith in conversation tomorrow night and will be discussing how or will AI & GPT affect healthcare etc.

Have any questions, please send them via www.paintoolkit.org

#inspireselfmgt #cancerselfmgt #paintoolkitacademy #pssmw27 #prehab #painawarenessmonth

Check out the new #bjaminiflipbook showcasing our #FREE articles on: #haemadsorption #prehab #IViron #frailty #propofol #QLblocks #CRPS #ERAS #regionalanaesthesia #fentanyl

https://bja137-3.elsevierdigitaledition.com/

Living versus lived experience❓

I’m still alive living and self managing my pain and long term health conditions.

Lived❓probably brown bread and not.

#selfmgtliving #inspireselfmgt #pssmw27 #prehab #paintoolkitacademy

www.paintoolkit.org

If we had a rough day yesterday, remember today is a fresh start to put our Supported Self Management program into action again.

#selfmgtliving #prehab #cancerselfmgt #paintoolkitacademy #prehab

Be patient when learning Supported Self Management…

“The compass was invented before the clock because direction is more important than the time to get there.”

paintoolkit.thinkific.com

#selfmgtliving #prehab #paintoolkitacademy #pssmw27 #livingwellskillz