Trailer for longer interview I did with Personal Trainer Jackie Cook

Full interview here youtu.be/cFxq3_0f4LU?...

#selfmgtliving #meaningfulmovement #prehab #pssmw27 #inspireselfmgt

Staying a Self Manager is way easier than that first day becoming one.

Remember that on the challenging days.

How to start 👇
paintoolkit.thinkific.com

#selfmgtliving #paintoolkitacademy #prehab #meaningfulmovement #pssmw27

How does being prepared to be wrong, fit into my Supported Self Management Plan?

Read more 👇
www.paintoolkit.org/news/article...

#selfmgtliving #prehab #paintoolkitacademy #meaningfulmovement #pssmw27

Pete & @keithmeldrum.bsky.social in conversation 4th Oct 2026

In this Conversation, chatted about 'Learned Helplessness' - it was an interesting conversation.

Video
youtu.be/z78iL7te2Kw

Audio
on.soundcloud.com/64ryV1iInxJS...

#paintoolkitacademy #inspireselfmgt #meaningfulmovement #pssmw27

Coming soon…I’ll be recording a video soon with Physiotherapist, Katie Knapton and share exciting news, regarding the Pain Toolkit Academy.

paintoolkit.thinkific.com

#paintoolkitacademy #inspireselfmgt #meaningfulmovement #pssmw27 #loveselfmgt

@physiokatie.bsky.social

Upcoming videos with Physiotherapist, @physiokatie.bsky.social Katie Knapton

#paintoolkitacademy #inspireselfmgt #meaningfulmovement #pssmw27 #loveselfmgt

Two announcements

- Interview with PT Jackie Cook on the Chatty Bench

- Weekly In Conversation with Keith Meldrum - theme this Sunday is Learned Helplessness

#selfmgtliving #prehab #meaningfulmovement #pssmw27 #cancerSelfMgt

Will be chatting to chatting to Jackie Cook, Personal Trainer for Seniors soon

#selfmgtliving #inspireselfmgt #prehab #meaningfulmovement #paintoolkitacademy

Happy Birthday Pain Toolkit

25yrs old today

#selfmgtliving #prehab #inspireselfmgt #meaningfulmovement #pssmw27

Before we go to sleep and for those of us living with persistent pain and long term conditions, I think it’s important to remind ourselves that we did our best that day.

#inspireselfmgt #prehab #meaningfulmovement #pssmw27 #cancerSelfMgt

www.paintoolkit.org & selfmgttoolkit.org

One question I often get asked is, do I still exercise and go to the gym?

That’s the equivalent to asking me if I still brush my teeth

Meet the fabulous Alfie the dachshund hound. I was dog sitting him the other week. It was his birthday yesterday 🎂

#inspireselfmgt #prehab #meaningfulmovement

One question I often get asked is, do I still exercise and go to the gym?

That’s the equivalent to asking me if I still brush my teeth

Meet the fabulous Alfie the deutsch hound. I was dog sitting him the other week. It was his birthday yesterday 🎂

#inspireselfmgt #prehab #meaningfulmovement

Living with persistent pain can sometimes feel like sailing in choppy waters.

A Supported Self Management Program can keep us steer a steady course and keep us safe.

paintoolkit.thinkific.com

#InspireSelfMgt #paintoolkitacademy #prehab #meaningfulmovement #painawarenessmonth2026

For this Sundays In Conversation…
Keith Meldrum and myself will be discussing…👇

‘The real cost of living with persistent pain.’

- Monetary
- Emotional
- Loss of Confidence
- Loss of function

#InspireSelfMgt #prehab #cancerrehab #meaningfulmovement

Please come and join me on the next part of my journey via…

1st cancer Supported Self Management - Online Worldwide Conference on 21st November

For more information and how to register

#cancerselfmanagement #selfmgtliving #prehab #meaningfulmovement #meaningfulmovement