Trailer for longer interview I did with Personal Trainer Jackie Cook

Full interview here youtu.be/cFxq3_0f4LU?...

#selfmgtliving #meaningfulmovement #prehab #pssmw27 #inspireselfmgt

Staying a Self Manager is way easier than that first day becoming one.

Remember that on the challenging days.

How to start 👇
paintoolkit.thinkific.com

#selfmgtliving #paintoolkitacademy #prehab #meaningfulmovement #pssmw27

How does being prepared to be wrong, fit into my Supported Self Management Plan?

Read more 👇
www.paintoolkit.org/news/article...

#selfmgtliving #prehab #paintoolkitacademy #meaningfulmovement #pssmw27

Pete & @keithmeldrum.bsky.social in conversation 4th Oct 2026

In this Conversation, chatted about 'Learned Helplessness' - it was an interesting conversation.

Video
youtu.be/z78iL7te2Kw

Audio
on.soundcloud.com/64ryV1iInxJS...

#paintoolkitacademy #inspireselfmgt #meaningfulmovement #pssmw27

Coming soon…I’ll be recording a video soon with Physiotherapist, Katie Knapton and share exciting news, regarding the Pain Toolkit Academy.

paintoolkit.thinkific.com

#paintoolkitacademy #inspireselfmgt #meaningfulmovement #pssmw27 #loveselfmgt

@physiokatie.bsky.social

Upcoming videos with Physiotherapist, @physiokatie.bsky.social Katie Knapton

#paintoolkitacademy #inspireselfmgt #meaningfulmovement #pssmw27 #loveselfmgt

Why are ‘You’ messages unhelpful to use in Supported Self Management?

Read more and examples 👇

www.paintoolkit.org/news/article...

#selfmgtliving #paintoolkitacademy #pssmw27 #prehab #inspireselfmgt

Two announcements

- Interview with PT Jackie Cook on the Chatty Bench

- Weekly In Conversation with Keith Meldrum - theme this Sunday is Learned Helplessness

#selfmgtliving #prehab #meaningfulmovement #pssmw27 #cancerSelfMgt

When I first got in Supported Self Management in the mid eighties, they told me there are no short cuts and I had work at.

And I did ‼️

#inspireselfmgt selfmgtliving #prehab #pssmw27 #livingwellskillz #paintoolkitacademy

Happy Birthday Pain Toolkit

25yrs old today

#selfmgtliving #prehab #inspireselfmgt #meaningfulmovement #pssmw27

Before we go to sleep and for those of us living with persistent pain and long term conditions, I think it’s important to remind ourselves that we did our best that day.

#inspireselfmgt #prehab #meaningfulmovement #pssmw27 #cancerSelfMgt

www.paintoolkit.org & selfmgttoolkit.org

Pain Toolkit Podcast

Episode Two:
Improving communication skills between patients/healthcare professionals
on.soundcloud.com/bZ58AOxt6QUx...

Interviewer and broadcaster - Ronnie Barbour @ronniebarbour.bsky.social

#cancerrehab #pssmw27 #PainAwarenessMonth #paintoolkitacademy
#SelfmgtLIVING

Pete & Keith in conversation tomorrow night and will be discussing how or will AI & GPT affect healthcare etc.

Have any questions, please send them via www.paintoolkit.org

#inspireselfmgt #cancerselfmgt #paintoolkitacademy #pssmw27 #prehab #painawarenessmonth

Episode 1:

Pete’s Story and why we made the Pain Toolkit Podcast…
on.soundcloud.com/xAgmQavLVDIO...

Interviewer @ronniebarbour.bsky.social Ronnie Barbour

#cancerrehab #pssmw27 #PainAwarenessMonth #paintoolkitacademy
#SelfmgtLIVING

Living versus lived experience❓

I’m still alive living and self managing my pain and long term health conditions.

Lived❓probably brown bread and not.

#selfmgtliving #inspireselfmgt #pssmw27 #prehab #paintoolkitacademy

www.paintoolkit.org

Be patient when learning Supported Self Management…

“The compass was invented before the clock because direction is more important than the time to get there.”

paintoolkit.thinkific.com

#selfmgtliving #prehab #paintoolkitacademy #pssmw27 #livingwellskillz

Hey Dude…don’t you smoking is a mugs game

#selfmgtliving #inspireselfmgt #prehab #stopsmoking #pssmw27