Barbell Row 6 x 6-10
Lat Rows 4 x 8
Shrugs 4 x 15-20
Lat Pulls 4 x 10
Lat Pulldowns 6 x 8-10
Cardio
Elliptical 25 Minutes
@tjd2.bsky.social
@tjd2.bsky.socialBarbell Row 6 x 6-10
Lat Rows 4 x 8
Shrugs 4 x 15-20
Lat Pulls 4 x 10
Lat Pulldowns 6 x 8-10
Cardio
Elliptical 25 Minutes
@firmflexing.bsky.social
@gymlogtrack.bsky.social@tjd2.bsky.socialBarbell Row 6 x 6-10
Lat Rows 4 x 8
Shrugs 4 x 15-20
Lat Pulls 4 x 10
Lat Pulldowns 6 x 8-10
Cardio
Elliptical 25 Minutes
@bigthr33.bsky.socialDumbbell rows and pull-ups for todays back workout. #backday
@gymlogtrack.bsky.social
@mncountry70210.bsky.social
@mrpainandsorrow.bsky.socialHappy Tuesday, Painiacs! 💪🏾 Pull day is DONE. Back, biceps, core, and cardio all handled. 🔥 Tomorrow we hit legs + core…my legs don’t know it yet, but they’re in danger. 😂 Turn Pain into Power. 💪🏾 #MrPainAndSorrow #Painiacs #PullDay #BackDay #Gym
@tjd2.bsky.socialBarbell Row 6 x 6-10
Lat Pulls 4 x 10-12
Lat Pulldowns 6 x 8-10
Lat Rows 4 x 6-8
Shrugs 4 x 15-20
Cardio
StairMaster 15 Minutes
Elliptical 25 Minutes
@bigthr33.bsky.social
@maxsteelmuscle.bsky.socialA full minute of me working, and I know you're watching.
On OF now — link in bio.
Your exercises, your angles, your instructions. Taking 3 customs this week.
@ruchomuscleworship.bsky.social