Barbell Row 3 x 5-6
Lat Pulls 4 x 10-12
Lat Rows 3 x 6
Shrugs 3 x 15-20
Forearm Machine 4 x 15-20
Cardio
Elliptical 25 Minutes
@tjd2.bsky.social
@tjd2.bsky.socialBarbell Row 3 x 5-6
Lat Pulls 4 x 10-12
Lat Rows 3 x 6
Shrugs 3 x 15-20
Forearm Machine 4 x 15-20
Cardio
Elliptical 25 Minutes
@tjd2.bsky.socialBarbell Row 6 x 6-10
Lat Rows 4 x 8
Shrugs 4 x 15-20
Lat Pulls 4 x 10
Lat Pulldowns 6 x 8-10
Cardio
Elliptical 25 Minutes
@tjd2.bsky.socialBarbell Row 6 x 6-10
Lat Rows 4 x 8
Shrugs 4 x 15-20
Lat Pulls 4 x 10
Lat Pulldowns 6 x 8-10
Cardio
Elliptical 25 Minutes
@tjd2.bsky.socialBarbell Row 6 x 6-10
Lat Pulls 4 x 10-12
Lat Pulldowns 6 x 8-10
Lat Rows 4 x 6-8
Shrugs 4 x 15-20
Cardio
StairMaster 15 Minutes
Elliptical 25 Minutes
