The routine doesn't change. Your grip strength might have opinions about that. #Compound #OneRoutine #StrengthTraining #Deadlift #GymApp #GripStrength

The routine doesn't change. Your grip strength might have opinions about that. #Compound #OneRoutine #StrengthTraining #Deadlift #GymApp #GripStrength
The bar goes up. The arithmetic doesn't have to. #Compound #Deadlift #StrengthTraining #NoMath #GymApp #ProgressiveOverload
Leg workout session. I managed to film my squats and deadlifting movements.
The barbell deadlift is especially valuable because it allows you to train the hip hinge with relatively heavy loads while involving a large amount of muscle at once. 💪
Afternoon leg day session. I decided to push my reps on squats up to 3 reps. I filmed most of my top lifts from this session.
Afternoon leg day session. I decided to push my reps on squats up to 3 reps. I filmed most of my top lifts from this session.
DEADLIFT 💪