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@gymlogtrack.bsky.social Oct 10, 2026, 12:52 AM

Close Grip Bicep Curls

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@gymlogtrack.bsky.social Oct 8, 2026, 9:17 PM

Middle Cable Chest Flys

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@gymlogtrack.bsky.social Oct 6, 2026, 9:28 PM

Machine Crunches

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@gymlogtrack.bsky.social Oct 5, 2026, 9:09 PM

Decline Machine Chest Press

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@gymlogtrack.bsky.social Oct 3, 2026, 10:43 PM

Front Dumbbell Raises

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@gymlogtrack.bsky.social Oct 1, 2026, 9:23 PM

Pec Deck Fly Machine

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@gymlogtrack.bsky.social Sep 30, 2026, 10:05 PM

Plate Machine Hack Squats

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@gymlogtrack.bsky.social Sep 29, 2026, 9:46 PM

Dumbbell Shrugs

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@gymlogtrack.bsky.social Sep 29, 2026, 12:18 AM

Bent Over Close Grip Barbell Rows

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@gymlogtrack.bsky.social Sep 27, 2026, 10:12 PM

Knee Triangle Push Ups

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@gymlogtrack.bsky.social Sep 27, 2026, 12:14 AM

Plate Machine Pull Downs

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@gymlogtrack.bsky.social Sep 26, 2026, 2:27 AM

Skipping Rope

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@gymlogtrack.bsky.social Sep 24, 2026, 9:32 PM

Barbell Lunges

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@gymlogtrack.bsky.social Sep 23, 2026, 9:22 PM

Dumbbell Rows

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@gymlogtrack.bsky.social Sep 22, 2026, 10:23 PM

Decline Bench Barbell Chest Press

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@gymlogtrack.bsky.social Sep 21, 2026, 10:35 PM

Bench Dips

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@gymlogtrack.bsky.social Sep 21, 2026, 4:56 PM

Workout Summary
Body Weight: 213.0 lbs
Start:Sun Sep-20, 26 10:36 PM
End:Mon Sep-21, 26 12:00 AM
Duration:1 hr 24 min 31 sec
Routine:Advanced Seven Day Routine
Day 3 - Legs

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@gymlogtrack.bsky.social Sep 20, 2026, 10:06 PM

Plate Machine Bicep Curls

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@gymlogtrack.bsky.social Sep 19, 2026, 9:41 PM

Barbell Squats

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@gymlogtrack.bsky.social Sep 18, 2026, 9:07 PM

Seated Cable Rows

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