Barbell Row 5 x 6
Dumbbell Rows 4 x 8
Shrug 4 x 20
Seated Cable Row 4 x 10-12
Lat Pulldown 5 x 10

Cardio
Elliptical 25 Minutes
StairMaster 15 Minutes

#fyp #barbellrow #backday #workoutmotivation

Feeling barbell rows in your arms? 🤔

Follow these tips to help correct your form.

And you can record yourself and use our form check to get feedback on your technique 👉https://postonsocial.co/r/wedBeQ4





#gymaholic #exerciseform #barbellrow #backday #backexercise

Barbell Row 3 x 5-6
Dumbbell Rows 3 x 8
Shrug 3 x 20
Seated Cable Row 4 x 10-12

Cardio
Elliptical 25 Minutes
StairMaster 13 Minutes

#fyp #barbellrow #backday #workoutmotivation

Barbell Row 3 x 5-6
Lat Pulls 4 x 10-12
Lat Rows 3 x 6
Shrugs 3 x 15-20
Forearm Machine 4 x 15-20

Cardio
Elliptical 25 Minutes

#fyp #barbellrow #latpulldowns #backday #workoutmotivation

Barbell Row 6 x 6-10
Lat Rows 4 x 8
Shrugs 4 x 15-20
Lat Pulls 4 x 10
Lat Pulldowns 6 x 8-10

Cardio
Elliptical 25 Minutes

#fyp #barbellrow #latpulldowns #backday #workoutmotivation

Barbell Row 6 x 6-10
Lat Rows 4 x 8
Shrugs 4 x 15-20
Lat Pulls 4 x 10
Lat Pulldowns 6 x 8-10

Cardio
Elliptical 25 Minutes

#fyp #barbellrow #latpulldowns #backday #workoutmotivation

Barbell Row 6 x 6-10
Lat Pulls 4 x 10-12
Lat Pulldowns 6 x 8-10
Lat Rows 4 x 6-8
Shrugs 4 x 15-20

Cardio
StairMaster 15 Minutes
Elliptical 25 Minutes

#fyp #barbellrow #latpulldowns #backday #workoutmotivation