Close Grip Bicep Curls

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Middle Cable Chest Flys

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Machine Crunches

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Decline Machine Chest Press

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Front Dumbbell Raises

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Pec Deck Fly Machine

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Plate Machine Hack Squats

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Dumbbell Shrugs

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Bent Over Close Grip Barbell Rows

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Knee Triangle Push Ups

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Plate Machine Pull Downs

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Skipping Rope

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Your phone builds the workout. Your watch just shows up and lifts. #Compound #AppleWatch #StrengthTraining #GymApp #WorkoutApp #NoExcuses

Barbell Lunges

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Dumbbell Rows

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Decline Bench Barbell Chest Press

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Bench Dips

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Workout Summary
Body Weight: 213.0 lbs
Start:Sun Sep-20, 26 10:36 PM
End:Mon Sep-21, 26 12:00 AM
Duration:1 hr 24 min 31 sec
Routine:Advanced Seven Day Routine
Day 3 - Legs

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Plate Machine Bicep Curls

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Barbell Squats

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