Even when the way forward is clear, the whole thing can still feel like too much. Remember you can break things down into smaller chunks.
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This is the #ADHDlife

Laughter is good dopamine.
Laughter is good dopamine.
Laughter is good dopamine.
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Imposter syndrome is not letting ourselves be a student and learn because it feels like cosplay
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Our stories inform our actions. Our actions determine who we become.
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My ADD is so bad that sometimes my Adderall acts like a sleep aid. #ADHDlife I wonder if anyone else finds this relatable?

I haven't even touched a violin since I was maybe 5 years old, but having to hold myself back now from jumping on an apparently free VIOLA on bf marketplace. I know why I am like this but why am I like this? :) #ADHDLife

Six healthy dopamine sources
Sunlight exposure
Physical exercise
Completing small tasks
Eat something with protein to stabilise energy
Cold exposure
Hobbies 😁

#adhdsupport #add #neurospicy #adhdlife #adhdwomen #mentalhealthawareness #adhdbrain #adhdparenting #adhdisreal #adultadhd

Hyperfocus is a form of overwhelm. It just feels productive because we're finally doing something.
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ADHD is having a postgrad degree in empathy and problem-solving, and zero days of experience in basic time management.

#adhdlife #adhd #neurospicy #mentalhealth #adhdawareness #anxiety #neurodivergent #neurodiversity

my to-do-list

#fourpanelcomic #yonkoma #shortcomic #comicstrips #comicstripseries #digitalart #comics #webcomics #shortcomics #forgetful #adhdlife #forgettingthings #todolist