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@docsez.bsky.social Oct 9, 2026, 2:24 PM

Catastrophizing is when we get stuck imagining worst-case-scenarios.
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@docsez.bsky.social Oct 7, 2026, 11:47 AM

The black & white thinking trap. Focusing on why we "should" do a thing or waiting until everything is perfect means we can never start.
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@docsez.bsky.social Oct 5, 2026, 2:33 PM

Success with ADHD has a lot to do with how well we learn to manage anxiety and overwhelm
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@docsez.bsky.social Oct 2, 2026, 12:14 PM

Laughter is good dopamine
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@docsez.bsky.social Sep 30, 2026, 4:41 PM

ADHD often means we will push back against anything that isn't our idea to begin with
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@docsez.bsky.social Sep 28, 2026, 3:59 PM

“The cure for boredom is curiosity. There is no cure for curiosity.” ~ Dorothy Parker
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@docsez.bsky.social Sep 25, 2026, 2:31 PM

Laughter is good dopamine.
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@docsez.bsky.social Sep 23, 2026, 1:50 PM

For many ADHDers there's nothing scarier than boredom
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@docsez.bsky.social Sep 21, 2026, 3:24 PM

Even when the way forward is clear, the whole thing can still feel like too much. Remember you can break things down into smaller chunks.
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@docsez.bsky.social Sep 18, 2026, 1:10 PM

Laughter is good dopamine.
Laughter is good dopamine.
Laughter is good dopamine.
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@docsez.bsky.social Sep 16, 2026, 11:55 AM

Imposter syndrome is not letting ourselves be a student and learn because it feels like cosplay
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@docsez.bsky.social Sep 14, 2026, 3:46 PM

Our stories inform our actions. Our actions determine who we become.
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@docsez.bsky.social Sep 7, 2026, 2:46 PM

Hyperfocus is a form of overwhelm. It just feels productive because we're finally doing something.
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