Idk why but this song on loop = I can focus on my work #adhdbrain? #neurodivergentbrain for sure #focushacks??

Six healthy dopamine sources
Sunlight exposure
Physical exercise
Completing small tasks
Eat something with protein to stabilise energy
Cold exposure
Hobbies 😁

#adhdsupport #add #neurospicy #adhdlife #adhdwomen #mentalhealthawareness #adhdbrain #adhdparenting #adhdisreal #adultadhd

📣 New Podcast! "The Secret Reason You're Burned Out: It's Not Anxiety, It's ADHD" on @Spreaker #adhdbrain #adhdinwomen #adhdmasking #adhdsupport #adultadhd #diagnosisroadmap #emotionaldysregulation #executivedysfunction #highachievingadhd #internalchaos #melrobbinspodcast #mentalhealthawareness

Does anyone else confuse the am/pm for noon/midnight, esp. when sending someone available times for a meeting? For whatever reason I think midnight should be pm and noon should be am, but I perfectly understand 12:01am is 1 min past midnight and 12:01pm is 1 min past noon. #adhdbrain #clockssuck