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Version devBuilt at: 2026-10-11 02:37:10 EDT

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@painassocscotland.bsky.socialOct 7, 2026, 5:00 PM

What if you could stop fighting anxiety and start responding to it differently?

Join us and learn how recognising anxiety as a habit can make it feel more manageable.

Take the next step. Register now: bit.ly/3suRNrn

#WonderWednesday #Anxiety #ChronicPain #SelfManagement

Wonder Wednesday graphic with the message, “Learning to tolerate anxiety, recognising it’s a habit, is more realistic and helpful than getting anxious about being anxious.” A woman appears worried, surrounded by thought bubbles about tomorrow, making plans, other people, sleep and pain. Pain Association logo at the bottom.
@painassocscotland.bsky.socialSep 23, 2026, 6:15 PM

Food plays an important role in supporting our health and wellbeing.

Join us to explore how the food we eat can contribute to feeling our best while living with pain.

Register here:
bit.ly/3suRNrn

#WonderWednesday #ChronicPain #SelfManagement

A Pain Association Scotland “Wonder Wednesday” graphic on a purple background. It features the quote, “Let food be your medicine and medicine be your food,” attributed to Hippocrates. Below the text is a side-profile silhouette of a person filled with a colourful variety of foods, including fruit, vegetables, grains, nuts, fish, meat and dairy products. The Pain Association Scotland logo appears at the bottom.
@painassocscotland.bsky.socialSep 16, 2026, 12:21 PM

Chronic pain can affect every part of life, which is why support should look at the whole person, not just the symptoms.

Join us to learn more about person-centred approaches to living with chronic pain.

Register now:
bit.ly/3suRNrn

#WonderWednesday #ChronicPain #SelfManagement

Pain Association Scotland graphic on a dark purple background. Large white text reads: “Wonder Wednesday. Chronic pain is a whole person issue, it requires a whole person approach based on a more holistic model of health.” Below, a diagram titled “A person centred approach” explains that it “takes account of the whole person, not just the pain. It reaches further.” “You” is shown at the centre, connected to emotions, relationships, work and purpose, activities, and hopes and goals. On the left, “physical symptoms” and “physical treatment” are shown as narrower approaches that may miss what matters most to the person. The Pain Association Scotland logo appears at the bottom.
@painassocscotland.bsky.socialSep 9, 2026, 4:01 PM

What if you stopped fighting your pain and started working with it?

Support is available. Find out more
bit.ly/3suRNrn

#WonderWednesday #LivingWithPain #ChronicPainSupport

Social media graphic on a dark purple background. White text reads, “Wonder Wednesday. What if you stopped fighting your pain… and started working with it?” Below the text is a photo of a smiling woman holding a mug while sitting at a table near a window. The Pain Association Scotland logo appears at the bottom.