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@painassocscotland.bsky.socialOct 8, 2026, 6:01 PM

What we eat can affect our health.

Learn more about nutrition and chronic pain: bit.ly/4iR0qFj

#TherapeuticThursday #ChronicPain #SelfManagement

Graphic titled “Therapeutic Thursday” with the message: “We all need to eat and drink to keep us going, but what we put in our bodies can affect our health. Many studies identify a clear link between chronic pain and nutrition.” Below the text is a side-profile silhouette of a head filled with a variety of foods, including fruit, vegetables, grains, fish, meat and dairy products. The Pain Association logo appears at the bottom.
@painassocscotland.bsky.socialOct 7, 2026, 5:00 PM

What if you could stop fighting anxiety and start responding to it differently?

Join us and learn how recognising anxiety as a habit can make it feel more manageable.

Take the next step. Register now: bit.ly/3suRNrn

#WonderWednesday #Anxiety #ChronicPain #SelfManagement

Wonder Wednesday graphic with the message, “Learning to tolerate anxiety, recognising it’s a habit, is more realistic and helpful than getting anxious about being anxious.” A woman appears worried, surrounded by thought bubbles about tomorrow, making plans, other people, sleep and pain. Pain Association logo at the bottom.
@painassocscotland.bsky.socialOct 6, 2026, 8:01 PM

People living with chronic pain may look well, but that doesn’t mean they feel well.

Pain isn’t always visible. Watch our Understanding Pain video to learn more:
bit.ly/48ESlAy

#ThoughtfulTuesday #ChronicPain #SelfManagement #InvisibleIllness

Thoughtful Tuesday graphic highlighting invisible chronic pain. Text reads, “People living with chronic pain tend to look well, but that’s not how they feel.” A split image shows smiling people socialising on the left and a woman holding her abdomen in discomfort on the right. Pain Association logo appears at the bottom.
@painassocscotland.bsky.socialOct 5, 2026, 8:01 PM

Flare-ups can be difficult and unpredictable.

Watch our video to learn more and find helpful information and support: bit.ly/3Nk5nvm

#MondayMotivation #ChronicPain #SelfManagement #FlareUps

@painassocscotland.bsky.socialOct 1, 2026, 8:02 PM

Resilience isn’t about being strong all the time. It’s about finding ways to keep going, one step at a time.

Find out more: bit.ly/4fKQZWq

#TherapeuticThursday #ChronicPainSupport #PainManagement #SelfManagement

Graphic from Pain Association Scotland titled “Therapeutic Thursday.” White text reads, “Resilience isn’t about how tough we are; it’s really about our ability to bounce back from problems and stay in one piece.” A collage shows a woman outdoors beside a lake and in supportive, reflective settings. The Pain Association Scotland logo appears at the bottom.
@jmirlatestresearch.bsky.socialSep 30, 2026, 8:03 PM

JMIR Formative Res: Quality and Functional Breadth of Publicly Available Mobile Apps Supporting Self-Management After Kidney Transplantation: Cross-Sectional App Store Evaluation #KidneyTransplant #SelfManagement #HealthcareApps #PublicHealth #TransplantCare

@painassocscotland.bsky.socialSep 30, 2026, 8:01 PM

Chronic pain affects more than your body.

It can affect your whole life.

Visit our website now to discover support, resources and practical information:
👉 bit.ly/4fKQZWq

#PainAwarenessMonth2026 #ChronicPain #SelfManagement

Purple Pain Association Scotland graphic featuring a woman sitting at home holding a mug. Text reads: “Chronic pain affects more than just the body. It can influence mental health, energy, relationships, work, daily activities and overall wellbeing.” A call to action says, “You are more than your pain, and support is available. Explore support and resources,” followed by the link https://bit.ly/4fKQZWq. The Pain Association Scotland logo appears at the bottom.
@painassocscotland.bsky.socialSep 29, 2026, 7:01 PM

When a flare-up happens, how we respond can become part of the experience.

Pause, be compassionate towards yourself and find a supportive next step.

Learn more:
👉 bit.ly/3Nk5nvm

#ThoughtfulTuesday #FlareUps #ChronicPain #SelfManagement

Purple Pain Association Scotland graphic titled “Thoughtful Tuesday.” The text reads: “How we react to a flare up, for better or worse, becomes part of the experience.” Below, a woman sits on a bed with her knees drawn up, holding her head and looking distressed. The Pain Association Scotland logo appears at the bottom.
@fritzlabsx.bsky.socialSep 29, 2026, 3:36 PM

Active users rated a digital self-management Platform more positively than nonusers; reported benefits included time savings, accessibility, and greater patient autonomy. #SelfManagement #ChronicIllness #PrimaryCare doi.org/10.2196/38424

@painassocscotland.bsky.socialSep 28, 2026, 8:01 PM

A flare-up can affect your physical, emotional and social wellbeing.

Learn more about creating a flare-up plan that considers the whole picture:
🎥 bit.ly/3Nk5nvm

#MondayMotivation #FlareUps #ChronicPain #SelfManagement

Purple Pain Association Scotland graphic titled “Monday Motivation.” The image says, “A flare up plan needs to address all aspects of a flare up – physical, emotional and social.” Below the text is a photograph of a hand writing a checklist in a notebook. The Pain Association Scotland logo appears at the bottom.
@painassocscotland.bsky.socialSep 28, 2026, 8:01 PM

Support for living with chronic pain is available.

Join a professionally led chronic pain self-management course or monthly group.

Find out more: bit.ly/4fKQZWq

Register online:
👉 bit.ly/3suRNrn

#PainAwarenessMonth2026 #ChronicPain #SelfManagement

Purple Pain Association Scotland graphic promoting professionally led courses and monthly groups on chronic pain self-management. The text says: “We provide professionally led courses and monthly groups on chronic pain self-management. We take self-referrals. Contact us on info@painassociation.com.” A four-part image shows people reflecting, walking, relaxing and preparing food, with the messages “Look at health in a different way,” “Build new habits,” “Manage pain” and “Cope better.” The centre states: “Self-management is a non-medical approach to health focusing on lifestyle change rather than a diagnosis.” The Pain Association Scotland logo appears at the bottom.
@painassocscotland.bsky.socialSep 27, 2026, 8:30 AM

Isolation is common when living with chronic pain. Meeting others in a positive environment can help you feel connected and supported.

Register for an upcoming meeting today:
👉 bit.ly/3suRNrn

#PainAwarenessMonth2026 #ChronicPain #SelfManagement #InvisibleIllness #PainSupport

Support group meeting in a welcoming circle, smiling participants listening as a woman shares; header reads "Isolation is a common issue — meeting others in a positive environment helps." and logo "Pain Association Scotland."
@painassocscotland.bsky.socialSep 26, 2026, 7:30 AM

Acceptance doesn’t mean giving up or admitting failure.

It means seeing your situation clearly, without allowing strong emotions to distort your view.

Find more information and support:
👉 bit.ly/4fKQZWq

#PainAwarenessMonth2026 #ChronicPain #SelfManagement #InvisibleIllness

Purple Pain Association Scotland graphic with the message: “Acceptance is not what we think it is. It doesn’t mean giving in or giving up, it doesn’t mean admitting failure; it means seeing something clearly for what it is without the distorting effect of strong emotions.” Below the text, a woman sits with her eyes closed and one hand resting on her chest. The Pain Association Scotland logo appears at the bottom.
@painassocscotland.bsky.socialSep 25, 2026, 8:00 PM

“I have enjoyed the course; a lot of the topics were relevant to me.”

Our Self-Management courses offer practical information and support to help you manage pain day to day.

Find out more and register:https://bit.ly/4AxuHlO

#FeedbackFriday #ChronicPain #SelfManagement

@painassocscotland.bsky.socialSep 25, 2026, 10:45 AM

Persistent pain isn’t always visible. Someone may say they’re fine because it’s easier than explaining.

Ask “How are you?” and make space for an honest answer.

Find out more :
👉 bit.ly/4fKQZWq

#PainAwarenessMonth2026 #ChronicPain #InvisibleIllness #SelfManagement

Purple Pain Association Scotland graphic with the message: “You look well” usually means hello. “How are you?” Usually means hello too. “Nice weather!” Also means hello. Below, two women sit together having coffee, with speech bubbles saying “How are you?” and “You look well.” Pain Association Scotland logo at the bottom.
@painassocscotland.bsky.socialSep 25, 2026, 7:45 AM

A person who looks cross may be in pain.

Pain can affect mood, energy and patience, and its impact is not always obvious to others.

Learn more:
bit.ly/4fKQZWq

#PainAwarenessMonth2026 #ChronicPain #SelfManagement

Pain Association Scotland graphic on a dark purple background. The heading reads, “When people are in pain, they can look cross, which means others may misunderstand what is really going on.” Below is a photograph of a man sitting at a desk in an office, looking uncomfortable while rubbing the back of his neck beside an open laptop. A mug, smartphone, notebook and papers are on the desk. The Pain Association Scotland logo appears at the bottom.
@painassocscotland.bsky.socialSep 24, 2026, 9:00 PM

Chronic pain isn’t always visible.

Someone may look well, move normally and still be managing pain every day.

Learn more:
bit.ly/4fKQZWq

#PainAwarenessMonth2026 #ChronicPain #InvisibleIllness #SelfManagement

Pain Association Scotland graphic on a dark purple background. The heading reads, “People with chronic pain often look and move well which is contrary to most people’s view of what pain should be.” Below the heading is a photograph of a smiling woman and man walking outdoors along a coastal path. The woman in front wears a purple fleece and carries a backpack, while the man behind her wears a dark blue jacket. The Pain Association Scotland logo appears at the bottom.
@painassocscotland.bsky.socialSep 24, 2026, 1:37 PM

Your needs matter too.

Try giving yourself permission to do something that supports your wellbeing, even if it’s only a small step.

Learn more:
bit.ly/4fKQZWq

#PainAwarenessMonth2026 #Habits #ChronicPain #SelfManagement #SelfCare

Pain Association Scotland graphic on a dark purple background. The heading reads, “Are you in the habit of always putting your needs last? Perhaps you could give yourself permission to do what you want, or need to do, even a little bit, rather than seeking approval or justifying yourself.” Below, a split image contrasts two situations: on the left, a woman serves food to family members at a dining table, labelled “PUTTING MYSELF LAST”; on the right, the woman sits cross-legged with her eyes closed in a calm, meditative pose, labelled “PUTTING MYSELF FIRST.” The Pain Association Scotland logo appears at the bottom.
@painassocscotland.bsky.socialSep 24, 2026, 12:24 PM

Flare-ups can make everyday life more difficult, but small steps can help you manage pain day to day.

Watch our short video to learn more about flare-ups and practical ways to cope:
👉 bit.ly/3Nk5nvm

#TherapeuticThursday #FlareUps #ChronicPain #SelfManagement

Purple Pain Association Scotland graphic titled “Therapeutic Thursday,” with the message “The best way to deal with a flare up is to manage pain day-to-day.” A photo of an open notebook labelled “Daily” and “Routine,” surrounded by coloured pens and stationery, appears below the text.
@painassocscotland.bsky.socialSep 24, 2026, 6:45 AM

Feeling stuck in the same patterns?

Try starting with one small thing differently. Change doesn’t have to happen all at once.

Find out more:
bit.ly/4fKQZWq

#PainAwarenessMonth2026 #ChronicPain #SelfManagement

Pain Association Scotland graphic on a purple background explaining how familiar thinking and behaviour patterns can keep people stuck. The heading reads, “We get stuck in patterns of thinking and behaving in a certain way. The familiar becomes ‘comfortable’, even if it’s awful. To get things ‘moving’ start doing simple things differently.” Below, a split image shows the same woman in two situations. On the left, she sits looking worried, surrounded by thought bubbles including, “I always worry about what might happen,” “I should be doing more,” “I just push through,” “I’ll feel better if I just rest,” and “I can’t change it.” An arrow points to the right, where she sits at a table writing in a notebook, with text that reads, “To get things ‘moving’ start doing simple things differently.” The Pain Association Scotland logo appears at the bottom
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