📌 #1 Added to playlist:
"Morning Glow" by Nora Whitfield
@listigeplaylists.bsky.social
@listigeplaylists.bsky.social📌 #1 Added to playlist:
"Morning Glow" by Nora Whitfield
@flipturns.bsky.social@listigeplaylists.bsky.social📌 #1 Added to playlist:
"Blow Away" by George Harrison
@flipturns.bsky.social@flipturns.bsky.social
@wisemindwiselife.bsky.social#dbt4adhd Manage distressing emotions and situations~ Improve attention and cognitive skills~Increase interpersonal effectiveness~Make positive lifestyle changes~Cultivate resilience and self-compassion.
It’s time to replace your distracted mind with your #wisemind #dbtskills #adhd
@flipturns.bsky.social@flipturns.bsky.social@flipturns.bsky.social#NeilDiamond covers this beautiful tune #FeelsLikeHome.
#WhereIBelong
#Home
#INSOMNIA
#Mindfulness
#Wisemind
@flipturns.bsky.social@wisemindwiselife.bsky.socialToday is launch day for our new workbook from New Harbinger Publications .
You can get your copy here: a.co/d/0atztn9C
Sending love and gratitude from Fayetteville, AR. More to come later today.
#dbtskills #wisemind #dbtcommunity #adhdcommunity #adhd #adhawareness
@wisemindwiselife.bsky.social#dbt4adhd We are sharing how to mitigate ADHD Executive Function Impairments (EFIs) through DBT adapted for Adult ADHD through mindfulness, emotion regulation, distress tolerance, and more. Peek and purchase here: a.co/d/00zZI2Im
@flipturns.bsky.socialMusic comes in and calms,
Allows healing to take place.
Find a tune and share a link ...
@flipturns.bsky.socialMusic comes in and calms,
Allows healing to take place.
Find a tune and share a link ...
@wisemindwiselife.bsky.socialOur workbook guides you toward identifying your Wise Mind values, and how to integrate "the aspirational" with "the tactical." #wisemind #mindfulness
@wisemindwiselife.bsky.social#dbt4adhd The aspirational aspect is your “why” for Life Worth Living goals...The tactical aspect is your “how,” expressed in the DBT skills, which embody your values and actively guide you toward your Life Worth Living.
Purchase: a.co/d/0eWKyEnZ #dbtskills #dbtcommunity #adhdadults #wisemind
@neirin.bsky.social