#NeurodiversityAffirming #AutisticAdults #ADHDAdults #SAD #SeasonalChange

Sometimes, ADHD burnout isn’t because we’re doing “too much” on purpose.
We just keep saying yes.
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#dbt4adhd We are sharing how to mitigate ADHD Executive Function Impairments (EFIs) through DBT adapted for Adult ADHD through mindfulness, emotion regulation, distress tolerance, and more. Peek and purchase here: a.co/d/00zZI2Im
We offer psychotherapy and coaching for adults with ADHD, with a free 15-minute consultation to get started.
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#dbt4adhd The aspirational aspect is your “why” for Life Worth Living goals...The tactical aspect is your “how,” expressed in the DBT skills, which embody your values and actively guide you toward your Life Worth Living.
Purchase: a.co/d/0eWKyEnZ #dbtskills #dbtcommunity #adhdadults #wisemind