#dbt4adhd

You're invited to learn about ADHD as we frame it with the DBT neuro-biosocial model, and how DBT skills can help mitigate symptoms while building a Life Worth Living.

Peek and purchase here: a.co/d/0izRULLt
#dbtskills #dbtcommunity #adhd #adhdcommunity

#dbt4adhd

We, the co-authors, Scott and Mariah, present to you our invitation to preview and purchase this new work from our publisher, @newharbinger.bsky.social . 🥳

🔭Peek and purchase here: a.co/d/03fRMrgr
and consider the buy 2 get 1 free deal.

#dbtskills #dbtcommunity #adhd #adhdcommunity

#dbt4adhd Manage distressing emotions and situations~ Improve attention and cognitive skills~Increase interpersonal effectiveness~Make positive lifestyle changes~Cultivate resilience and self-compassion.

It’s time to replace your distracted mind with your #wisemind #dbtskills #adhd

#dbt4adhd

Today is launch day for our new workbook from New Harbinger Publications .

You can get your copy here: a.co/d/0atztn9C

Sending love and gratitude from Fayetteville, AR. More to come later today.

#dbtskills #wisemind #dbtcommunity #adhdcommunity #adhd #adhawareness

#dbt4adhd Skills Workbook from @newharbinger.bsky.social now available in print, electronic, and audio formats: a.co/d/0dNzeVHB 📚🤓🎈

#dbtskills #adhd #adhdcommunity

Yeah the same thing happened to me, I'm on a few rightoid lists...
Have you considered going to therapy to learn #DBTSkills? I have, and the DBT Skill: Radical Acceptance can reduce your distress at being listed as such.
I now react to being listed with: Emotion: Pity.

And then you ask questions, and people make assumptions about your feelings because they haven't learned epistemic humility from DBT?
You CANNOT directly observe someone else's feelings, actions, or motivations. That's what #DBTSkills teaches you. istg everyone needs to be in therapy

"nuts" is such an ableist term lmao
Clearly this person hasn't learned to set boundaries, block, and move on. A good therapist to work on #DBTSkills with them can help a lot, but I haven't entered into a therapeutic relationship with them, so they aren't my responsibility

#dbt4adhd We are sharing how to mitigate ADHD Executive Function Impairments (EFIs) through DBT adapted for Adult ADHD through mindfulness, emotion regulation, distress tolerance, and more. Peek and purchase here: a.co/d/00zZI2Im

#dbtskills #adhd #adhdadults #mindfulness #wisemind

Sometimes, the more you understand someone, the more you realize kindness just isn't going to be effective. #DBTskills

#dbt4adhd The aspirational aspect is your “why” for Life Worth Living goals...The tactical aspect is your “how,” expressed in the DBT skills, which embody your values and actively guide you toward your Life Worth Living.

Purchase: a.co/d/0eWKyEnZ #dbtskills #dbtcommunity #adhdadults #wisemind

Someone learned a few #DBTSkills, someone else is mad at #DBT skills

#DBT is fucking wild
That moment it hits you during therapy that therapy and #DBTskills get you to where you think... why shouldn't Trump keep murdering trans kids if it furthers his political goals?
And you're resisting DBT skills because it makes you think what Trump is doing makes sense

#therapy