Seeking focus?
This 36-minute hatha practice is for you!
Build core, upper body, and leg strength with this slow practice.
Find focus through asana and meditation.
@thsstudio.bsky.socialExplore
@thsstudio.bsky.social@thsstudio.bsky.socialNeed a little stretch and strength?
This 5-minute hatha practice is for you!
Explore Warrior 2 and Extended Side Angle.
No equipment required!