Seeking focus?
This 36-minute hatha practice is for you!
Build core, upper body, and leg strength with this slow practice.
Find focus through asana and meditation.
@thsstudio.bsky.socialExplore
@thsstudio.bsky.social@thsstudio.bsky.socialSeeking strength?
This 48-minute hatha practice is for you!
Go slow. Find centre. Cultivate core strength. Explore your personal power.