Thursday interval day here again and another set of 4x5 minute vo2 max intervals with a 20 minute easy run and 6x20 seconds strides to warm up. A good workout today 👊😊 #running #vo2maxintervals #polarrunning #runsky

Thursday vo2 max intervals again and 4x5 minutes at 3k pace. The run went really well and for the pace set. Hr average lower than last weeks 5x4 minutes so feel fitness improving. Just right for my 10k on Sunday #running #vo2maxintervals #polarrunning #runsky