@benking01.bsky.socialSunday is going to FEEL easy - Especially this morning...
My body is in #ParasympatheticSwing territory; perhaps a delayed reaction to Thursday's overexertion (too much Movement and Energy use); perhaps due to yesterday's Emotional toll at the funeral. In any case, I must Pace like a Boss 🙏
@benking01.bsky.socialSlept for another 90 minutes.
Important that I did, rather than pushing through and getting up early (and threatening my Stability, Balance and Readiness in the coming days)...
Because I re-took my EliteHRV Morning Check-in, and got a LOWER Readiness score.
@benking01.bsky.socialWoke early (04:30) this Wednesday morning to heavy rainfall on the bedroom window 😮 It has been a while!
Raring to get up and go: I'm in a #ParasympatheticSwing
EliteHRV demonstrates this clearly 👇
@benking01.bsky.socialCareful #pacing on my Tuesday-off-work, followed by a good night's sleep, has staved-off another potemtial #ParasympatheticSwing 🙏
Body seems RESET, STABLE, BALANCED and READY for a busy day ahead #teaching 😊
@benking01.bsky.socialI have SO MANY tactics! And I'm going to try to use them all this morning!
This has become like a game, I suppose 🤔
#Pacing to avoid a #ParasympatheticSwing leading to a debilitating #PEM crash 🙏
@benking01.bsky.socialI did the right thing yesterday, focusing on Resting as much as possible and resisting the urge to go to the gym 🙏
This #ParasympatheticSwing was very much expected and I need to hold back on physical activity this morning, as my body feels STRONG and raring to go!
@benking01.bsky.socialBack to work today.
My body is still 'Out Of Balance' following my visit up to Derbyshire a week ago and the #ParasympatheticSwing that became noticeable on Satutday (5 days ago) 👇