Breakfast consisted of an omelet served salad-style, pickles, miso soup, enzyme-rich brown rice, yogurt with prunes drizzled with bergamot olive oil, and thick matcha.
#FoodPhoto
#OMELETYELLOW

After drifting back to sleep a couple of times, a late-morning/early-afternoon meal: lentil soup drizzled with "Aegean Radiance" olive oil and a squeeze of lemon, a baguette, yogurt with persimmon and prunes, and strong tea. #FoodPhoto
#OMELETYELLOW

Good morning.
Last night's healthy meal was hand-rolled sushi.
I used an assorted pack of sashimi cuts.
My sleep score: 48%
71 points on the iPhone Health app.
#FoodPhoto
#OMELETYELLOW

Good morning.
The craft gin I received from a guest visiting from London pairs perfectly with Shine Muscat grapes!
My sleep score: 80%
91 points on the iPhone Health app
omeletyellow.com
#Sleep #FoodPhoto
#OMELETYELLOW
#LondonGin

Tonight's healthy dish is Goya Chanpuru (bitter melon stir-fry).
#FoodPhoto
#Healthy #HealthyMeal
#ThrombosisPrevention #Immunity #Breakfast
#OMELETYELLOW

Good morning.
My sleep statistics: 62%
A score of 73 on iPhone Health
omeletyellow.com
#Sleep #FoodPhoto
#OMELETYELLOW

Breakfast: grilled salmon, broccoli, tomato, shrimp, corn, Japanese pickles, miso soup, enzyme-rich brown rice, yogurt with plum and kiwi, and strong green tea. #FoodPhoto
#Healthy #HealthyMeal
#ThrombosisPrevention #Immunity #Breakfast
#OMELETYELLOW

Good morning.
My sleep statistics: 67%
Score of 76 in the iPhone Health app
omeletyellow.com
#Sleep #FoodPhoto
#OMELETYELLOW
#Skytree

Breakfast: Natto with tomato and a soft-boiled egg, pickles, miso soup, enzyme-rich brown rice topped with shirasu (whitebait), yogurt with kiwi and mango, and strong green tea. #FoodPhoto
#Healthy #HealthyMeal
#ThrombosisPrevention #Immunity #Breakfast
#OMELETYELLOW

Good morning.
My sleep stats: 75%
Score: 89 points on iPhone Health
omeletyellow.com
#Sleep #FoodPhoto
#OMELETYELLOW
#AsahiSuperDry

Breakfast: sausage, sunny-side-up egg, lettuce, tomato, pickles, miso soup, toast, yogurt with Shine Muscat grapes, Nagano Purple grapes, and mango, plus strong green tea. #FoodPhoto
#Healthy #HealthyMeal
#ThrombosisPrevention #Immunity #Breakfast
#OMELETYELLOW

Good morning.
Senso-ji Temple is popular with international visitors at night, too.
My sleep statistics: 77%
Score of 92 on iPhone Health
omeletyellow.com
#Sleep #FoodPhoto
#OMELETYELLOW

Good morning.
My sleep stats: 73%
A score of 80 on iPhone Health
omeletyellow.com
#Sleep #FoodPhoto
#OMELETYELLOW