Gajar, palak, lauki, aur adrak ko ubaal kar soup banayein. Regular piyein — stomach strong karta hai, digestion improve karta hai, aur active ulcers ko jaldi heal karta hai.

#hakimajmalroy #VegetableSoup #GutHealing #NaturalRemedy #HealthyMeal

Ek Khane ki Jagah Salad Use Krain

Dopahar ke khane ki jagah bada salad lein jismein lettuce, kheera, tamatar, gaajar aur thoda protein ho. Creamy dressing na daalein. Rozana karein toh tez natayej milenge.

#hakimajmalroy #SaladForLunch #LowCalorie #WeightLoss #HealthyMeal #Vegetables

Tonight's healthy dish is Goya Chanpuru (bitter melon stir-fry).
#FoodPhoto
#Healthy #HealthyMeal
#ThrombosisPrevention #Immunity #Breakfast
#OMELETYELLOW

Breakfast: grilled salmon, broccoli, tomato, shrimp, corn, Japanese pickles, miso soup, enzyme-rich brown rice, yogurt with plum and kiwi, and strong green tea. #FoodPhoto
#Healthy #HealthyMeal
#ThrombosisPrevention #Immunity #Breakfast
#OMELETYELLOW

Breakfast: Natto with tomato and a soft-boiled egg, pickles, miso soup, enzyme-rich brown rice topped with shirasu (whitebait), yogurt with kiwi and mango, and strong green tea. #FoodPhoto
#Healthy #HealthyMeal
#ThrombosisPrevention #Immunity #Breakfast
#OMELETYELLOW

Breakfast: sausage, sunny-side-up egg, lettuce, tomato, pickles, miso soup, toast, yogurt with Shine Muscat grapes, Nagano Purple grapes, and mango, plus strong green tea. #FoodPhoto
#Healthy #HealthyMeal
#ThrombosisPrevention #Immunity #Breakfast
#OMELETYELLOW