On the mat: twisted lunge with hip dip. Build core strength and open your hips with this challenging dynamic transition.

#NamasteWithSarah #TwistedLunge #HipDip

Support your lower back with your hands and keep your neck still.

#NamasteWithSarah #PlowPose #Halasana

Try this: Open your arms, reach forward, lower the hand to the ankle, and sweep the top arm.

#NamasteWithSarah #TrianglePose #Trikonasana

Focus on lengthening your spine forward rather than just trying to reach your toes.

#NamasteWithSarah #JanuSirsasana #ForwardFold

Twisted Lunge with Hip Dip. Maintain core control as you transition smoothly through this deep hip stretch.

#NamasteWithSarah #TwistedLunge #HipDip

Use the strength of your legs to transition smoothly between a deep squat and a forward fold.

#NamasteWithSarah #Malasana #ForwardFold

One pose, full attention. Keep your back straight and push from the heart as you lengthen your hamstring.

#NamasteWithSarah #HalfSplit #HamstringStretch

One pose, full attention. Maintain a strong foundation in your legs as you humbly bow forward with a bound chest opener.

#NamasteWithSarah #HighLunge #HumbleWarrior

One pose, full attention. Maintain straight legs while drawing wide circles to open the hip joint.

#NamasteWithSarah #ThreeLeggedDog #DownwardDog

Sphinx Pose to Mini Cobra. Use the strength of your back, not just your arms, to lift your chest off the mat.

#NamasteWithSarah #SphinxPose #CobraPose

One pose, full attention. Challenge your balance and core stability with a slow, controlled descent to the mat.

#NamasteWithSarah #ChairPose #BoatPose

On the mat: three-legged dog hip opener. Keep your standing leg stable as you create space and mobility in your lifted hip.

#NamasteWithSarah #ThreeLeggedDog #HipOpener

One pose, full attention. Open your chest and challenge your balance in this Triangle Pose variation.

#NamasteWithSarah #RevolvedTriangle #ParivrttaTrikonasana

Tree Pose -breath first, movement second.

#NamasteWithSarah #TreePose #Vrksasana

On the mat: standing figure four to tree pose. Find a focal point to maintain your balance as you shift your centre of gravity.

#NamasteWithSarah #FigureFour #TreePose

On the mat: plank core holds. Maintain a strong, straight line from your head to your heels while engaging your core.

#NamasteWithSarah #PlankPose #CoreHold

One pose, full attention. Use your foundation to support the lift and rotation in your upper body.

#NamasteWithSarah #LowLunge #LungeTwist

Lunge Twist with IT Band Stretch. Maintain active engagement in your supporting shoulder as you drop the hips.

#NamasteWithSarah #LungeTwist #ITBandStretch

Build lower body strength and control by softly tapping your back knee to the floor.

#NamasteWithSarah #CrescentLunge #KneeTaps

On the mat: malasana. Allow your hips to sink heavy while keeping your chest lifted and proud.

#NamasteWithSarah #Malasana #YogiSquat