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One pose, full attention. Maintain straight legs while drawing wide circles to open the hip joint.

the goal is uncertain but the effort is 100%

On the mat: three-legged dog hip opener. Keep your standing leg stable as you create space and mobility in your lifted hip.

On the mat: downward dog to three-legged dog. Stretch the backs of your legs, then lift and open your hip to create space.

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One pose, full attention. Maintain straight legs while drawing wide circles to open the hip joint.

the goal is uncertain but the effort is 100%

On the mat: three-legged dog hip opener. Keep your standing leg stable as you create space and mobility in your lifted hip.

On the mat: downward dog to three-legged dog. Stretch the backs of your legs, then lift and open your hip to create space.